Dill-Glazed Whitefish

Name: Dill-Glazed Whitefish
Yield: 4 servings
Ingredients: 4 whitefish fillets; oil; 1/2 cup butter; 2 garlic cloves, minced; 3 tablespoons lemon juice; 3 tablespoons chopped fresh dill

Seafood Dairy

Delicate whitefish fillets glazed with fresh dill and lemon, pan-fried to perfection—ideal for seafood lovers seeking a flavorful, light dish with bright, herbal notes.

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Ingredients

4 whitefish fillets ⓘ
oil ⓘ
1/2 cup butter
2 garlic cloves, minced ⓘ
3 tablespoons lemon juice ⓘ
3 tablespoons chopped fresh dill ⓘ

Instructions

Fry the whitefish fillets in oil until tender and flaky.
Remove the fillets to a serving platter and keep hot.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 54.5g 70% DV

Carbs 13.5g 5% DV

Fiber 1.2g 4% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 158.5mg 7% DV

Potassium 238.3mg 5% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.1mcg

Calcium 60.8mg 5% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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