Dilled Lamb Stew
A hearty lamb stew infused with fresh dill, featuring tender cubes of lamb, crisp vegetables, and a creamy sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Cut the lamb into 2-inch cubes.
- Place the lamb, salt, dried dill weed, and water in a covered microwaveproof casserole.
- Cook in the microwave until tender, about 25 to 35 minutes, stirring occasionally.
- Add the sliced celery and carrots; cook until vegetables are tender, about 5 to 8 minutes.
- Blend the cornstarch with the sour cream.
- Stir the cornstarch mixture into the stew.
- Continue cooking and stirring until the stew thickens.
- Do not overcook the meat.
Tips & Substitutions
For a flavorful twist, consider marinating the lamb in dill and salt for a few hours before cooking. If fresh dill is available, use it instead of dried for a more vibrant flavor. You can substitute lamb with beef or chicken, adjusting the cooking time accordingly. If you want a thicker stew, add a bit more cornstarch mixed with water before incorporating it into the stew.
Serving Suggestions
Serve the Dilled Lamb Stew over a bed of fluffy rice or with crusty bread to soak up the delicious sauce. For a complete meal, pair it with a side of roasted vegetables or a fresh salad. This stew also pairs beautifully with Veal And Sour Cream for a delightful dinner option. Garnish with additional fresh dill for an extra pop of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, microwave in a covered container, stirring halfway through to ensure even heating. If the stew thickens too much, add a splash of water or broth.
Nutrition & Diet Analysis (per serving)
Each serving of Dilled Lamb Stew contains roughly 288 calories, with 6g protein, 64g carbohydrates, and 1g fat. It is an excellent source of vitamin C (39% of the Daily Value), vitamin A (34% of the Daily Value), and calcium (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1440mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute lamb with beef or chicken. Just be mindful of the cooking times; beef may require a longer cooking time to become tender, while chicken will cook faster. Adjust the seasoning as needed based on the meat you choose.
What can I serve with lamb stew?
This Dilled Lamb Stew goes well with a variety of sides. Consider serving it with mashed potatoes, rice, or crusty bread to complement the rich sauce. A light salad or steamed vegetables can also provide a refreshing balance to the meal.
Can I freeze the leftovers?
Yes, you can freeze the stew for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and then warm on the stove or in the microwave, adding a little water or broth if it has thickened.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).