Veal And Sour Cream

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: Eastern European

Tender veal cooked in a creamy sour cream sauce with paprika, perfect for hearty meals. Ideal for those who enjoy rich, flavorful comfort dishes.

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Ingredients

  • 2 lb. boneless veal
  • 1 onion
  • 1/2 pint sour cream
  • salt to taste
  • 2 Tbsp. cooking oil
  • 2 Tbsp. flour
  • 1 tsp. paprika

Instructions

  1. Place finely chopped onion in cooking oil and fry until light brown.
  2. Stir in paprika.
  3. Cut the veal into small pieces and add to the skillet; sprinkle with salt.
  4. Cover and let steam on low heat, adding a little water if needed to prevent sticking.
  5. Cook until the veal is tender.
  6. In a separate bowl, mix sour cream, water, and flour with an eggbeater until well combined.
  7. Pour the sour cream mixture into the skillet with the veal.
  8. Bring to a boil and cook until the sauce thickens slightly.
  9. Serve hot with mashed potatoes.

Tips & Substitutions

For a richer flavor, sear the veal pieces before adding them to the onion. You can substitute the veal with chicken for a lighter dish or use Greek yogurt in place of sour cream for a tangy twist. If you prefer a creamier sauce, add a splash of broth along with the sour cream mixture.

Serving Suggestions

Serve the veal and sour cream hot over a bed of fluffy mashed potatoes for a comforting meal. This dish pairs beautifully with a side of steamed green beans or a fresh garden salad. For a heartier option, consider serving it alongside Cajun Stuffed Potatoes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. You can also add a bit of water or broth to maintain the sauce's consistency during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Veal And Sour Cream contains roughly 1051 calories, with 47g protein, 17g carbohydrates, and 90g fat. It is an excellent source of protein (94% of the Daily Value), iron (29% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 705mg per serving (31% of the Daily Value).

1051 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 47.2g 94% DV
Total Fat 90.1g 100% DV
Carbs 17.1g 6% DV
Fiber 2.9g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 705.5mg 31% DV
Potassium 216.1mg 5% DV
Cholesterol 138.6mg 46% DV

Vitamins & Minerals

Vitamin A 222.9mcg 25% DV
Vitamin C 0.1mg
Calcium 73.8mg 6% DV
Iron 5.3mg 29% DV
Diet fit High-protein Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute the veal with chicken or pork. Adjust the cooking time as necessary. Chicken breasts will cook faster than veal, while pork may require a similar cooking time depending on the cut.

What can I serve with veal and sour cream?

Mashed potatoes are a classic choice, but you can also serve it with rice or egg noodles for a different texture. A side of sautéed vegetables or a crisp salad will add freshness to the meal.

How can I make this dish more flavorful?

Consider marinating the veal in a mixture of garlic, herbs, and a splash of white wine before cooking. Adding fresh herbs like parsley or thyme at the end can also enhance the dish's flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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