Polish Zucchini

Name: Polish Zucchini
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Polish
Ingredients: 1 clove garlic; 4 zucchini; 1/2 lb. Polish sausage (kielbasa); 2 onions; 1 tsp. salt; 1/2 tsp. pepper; garlic salt to taste; 2 cans stewed tomatoes; 1/4 cup Parmesan cheese

Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Polish

A hearty Polish-inspired zucchini and sausage skillet featuring tender zucchini, savory kielbasa, and flavorful tomatoes, finished with Parmesan for a comforting, savory meal perfect for any occasion.

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Ingredients

1 clove garlic ⓘ
4 zucchini ⓘ
1/2 lb. Polish sausage (kielbasa)
2 onions ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
garlic salt to taste ⓘ
2 cans stewed tomatoes ⓘ
1/4 cup Parmesan cheese ⓘ

Instructions

Dice the garlic, onions, and kielbasa; sauté in 1 tablespoon of oil until onions are tender.
Add the thinly sliced zucchini and sauté until tender.
Add salt, pepper, and stewed tomatoes to the skillet.
Simmer over low heat for 20 minutes.
Stir in Parmesan cheese and serve.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 11.9g 15% DV

Carbs 30.6g 11% DV

Fiber 2.4g 9% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10376.2mg 100% DV

Potassium 504.5mg 11% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV

Vitamin C 40.3mg 45% DV

Calcium 271mg 21% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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