Dilled Salmon Loaf

Name: Dilled Salmon Loaf
Yield: 4 servings
Ingredients: 1 can pink salmon (with bones and black skin removed); 1 large dill pickle, chopped; 1 tsp. dill weed or seed; 1 Tbsp. lemon juice; 1 clove garlic (or 1 tsp. garlic powder); 1 Tbsp. dry onion flakes; 1 beaten egg or 2 egg whites; soft bread crumbs (enough to absorb liquid)

Seafood

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Ingredients

1 can pink salmon (with bones and black skin removed) ⓘ
1 large dill pickle, chopped ⓘ
1 tsp. dill weed or seed ⓘ
1 Tbsp. lemon juice ⓘ
1 clove garlic (or 1 tsp. garlic powder) ⓘ
1 Tbsp. dry onion flakes ⓘ
1 beaten egg or 2 egg whites ⓘ
soft bread crumbs (enough to absorb liquid) ⓘ

Instructions

Mix all ingredients together; bake in loaf pan (sprayed with Pam) for 35 to 45 minutes at 325° (or until done and still a little moist).
Leftovers make good sandwiches.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 8.3g 11% DV

Carbs 59.1g 21% DV

Fiber 3g 11% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 472.3mg 21% DV

Potassium 640mg 14% DV

Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV

Vitamin C 30.1mg 33% DV

Vitamin D 3.6mcg 18% DV

Calcium 294.8mg 23% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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