Dilled Vegetable Salad
A refreshing dilled vegetable salad featuring crisp broccoli, cauliflower, cucumbers, and tomatoes, dressed with a tangy vinaigrette, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Combine broccoli florets, cauliflower florets, sliced cucumbers, chopped tomatoes, and sliced red onion in a large bowl.
- In a separate small bowl, whisk together salad oil, wine vinegar, water, dill weed, oregano, and sweetener until well combined.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Chill the salad overnight to allow flavors to meld.
- Serve cold.
Tips & Substitutions
For added flavor, consider including bell peppers or radishes for crunch. If you prefer a creamier dressing, substitute Greek yogurt for half of the salad oil. Fresh dill can be used in place of dried dill weed if available, enhancing the salad’s freshness. This dish can also be made a few hours in advance for optimal flavor melding, similar to the Chunky Country-Style Spiced Applesauce.
Serving Suggestions
Serve this salad as a refreshing side dish alongside grilled meats or as part of a light lunch with whole grain bread. It pairs beautifully with Grilled Carrots, making for a colorful and nutritious plate. For a complete meal, consider adding some quinoa or chickpeas for protein. This salad also works well with vegan recipes, making it a versatile option.
Storage & Reheating
Store leftover Dilled Vegetable Salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the vegetables may lose some crunch. To refresh the salad before serving, give it a gentle toss and consider adding a splash of vinegar to brighten the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Dilled Vegetable Salad contains roughly 435 calories, with 7g protein, 61g carbohydrates, and 24g fat. It is an excellent source of iron (129% of the Daily Value), dietary fiber (103% of the Daily Value), and calcium (76% of the Daily Value), and a good source of protein and vitamin A. It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this salad?
While fresh vegetables provide the best texture and flavor, you can use frozen broccoli and cauliflower if thawed and drained properly. Be sure to let them cool completely before mixing them with the other ingredients to avoid wilting the salad.
How can I adjust the sweetness of the dressing?
You can easily adjust the sweetness by using more or less sweetener according to your taste preference. If you prefer natural sweeteners, honey or maple syrup can be substituted for a more complex flavor, but remember to adjust the quantity based on their sweetness levels.
Is there a way to make this salad more filling?
To make the Dilled Vegetable Salad more filling, consider adding protein sources such as chickpeas, diced tofu, or shredded chicken. These additions will enhance the nutritional value and make it a satisfying meal on its own.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).