Dilly Ground Beef Stroganoff

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Ingredients

  • 2 cups frozen mixed vegetables
  • 8 cups broad egg noodles (a 375-gram package)
  • 1 tablespoon canola oil
  • 1 lb lean ground beef
  • 1/2 lb sliced mushrooms (about 4 cups)
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons dried dill weed
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon fresh ground black pepper
  • 1 (10 ounce) can cream of mushroom soup, undiluted
  • 1 cup low-fat sour cream

Instructions

  1. Measure out frozen vegetables (you can substitute frozen peas, if you want) and set aside on kitchen counter.
  2. Bring a large saucepan of salted water to a boil; add noodles and cook according to package directions, about 6 minutes; drain well when done.
  3. Meanwhile, heat oil in a LARGE wide saucepan (I use a dutch oven) over medium-high heat; add meat and mushrooms.
  4. Stir in worcestershire sauce, dillweed, salt, pepper and nutmeg; stir often with a fork to keep meat crumbly until it is no longer pink, about 5 minutes.
  5. Drain off any fat.
  6. Stir in undiluted can of soup; stir constantly until hot, about 1 minute.
  7. Reduce heat to medium and add hot drained noodles and frozen veggies.
  8. Stir often until hot, about 2 minutes; this is why you need the large pot, as this makes a LOT.
  9. Taste and add more dillweed and nutmeg, if desired.
  10. Remove from heat; thoroughly stir in sour cream, put mixture into a serving bowl, and serve.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 45.3g 58% DV
Carbs 46.7g 17% DV
Fiber 13.4g 48% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10086.8mg 100% DV
Potassium 1060.3mg 23% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 285.5mcg 32% DV
Vitamin C 27.1mg 30% DV
Vitamin D 6.7mcg 33% DV
Calcium 295mg 23% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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