Dilly Salmon Appetizer

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Ingredients

  • 1 (7 1/2 or 7 3/4 oz.) can Alaska salmon
  • 1 envelope unflavored gelatin
  • 3/4 c. chicken broth
  • 1/2 c. mayonnaise or plain yogurt
  • 1/4 c. finely minced celery
  • 1/4 c. finely shredded fresh spinach
  • 2 Tbsp. finely chopped green onions
  • 2 Tbsp. chopped parsley
  • 2 Tbsp. lemon juice
  • 1 tsp. dry mustard
  • 1/4 tsp. bottled hot pepper sauce
  • parsley

Instructions

  1. Drain salmon, reserving liquid; flake.
  2. Soften gelatin in reserved salmon liquid.
  3. Stir in chicken broth.
  4. Heat to dissolve gelatin completely.
  5. Stir in remaining ingredients.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 30.5g 39% DV
Carbs 34.1g 12% DV
Fiber 10.5g 38% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 740.8mg 32% DV
Potassium 1990.3mg 42% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 161mcg 18% DV
Vitamin C 51.6mg 57% DV
Calcium 144.8mg 11% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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