Hearty Beef Dinner

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds beef stew meat, cut into 1 inch cubes
  • 2 onions, quartered and sliced
  • 3 cloves garlic, chopped
  • 1 teaspoon dill seed
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14 ounce) can beef broth
  • 1 cup beef broth
  • 1 1/2 cups sliced fresh mushrooms
  • 1/4 cup cold water
  • 3 tablespoons all-purpose flour

Instructions

  1. Heat oil in a large pot over medium heat. Add beef, and cook until evenly brown. Stir in onion and garlic, and cook until tender, about 5 minutes. Season with dill seed, paprika, salt, and pepper. Stir in can of broth, and cup of broth; bring to a boil. Reduce heat, cover, and simmer 2 hours. Stir in mushrooms, and simmer for 20 minutes. Mix together flour and water, and stir into stew. Cook until thickened. Stir in sour cream, and heat through, but do not boil.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 25.4g 33% DV
Carbs 64.9g 24% DV
Fiber 13.2g 47% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10265mg 100% DV
Potassium 1075.5mg 23% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 964mcg 100% DV
Vitamin C 43.6mg 48% DV
Vitamin D 6.6mcg 33% DV
Calcium 194mg 15% DV
Iron 9.8mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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