Dinnertime Breakfast

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Ingredients

Instructions

  1. Bring Beans to temperature in a small pot.
  2. Add 2 cloves of garlic smashed and minced.
  3. Add the 1/3 of a small onion chopped , almost minced.
  4. Add 1/4 teaspoon of Cinnamon.
  5. Pinch of salt
  6. Pinch of Cracked Pepper.
  7. Bring Cream of Mushroom soup to temperature and simmer for 10 minutes.
  8. Prepare bacon in pan until crisp. Break up in bits. 8 strips of bacon and two to a plate for four plates.
  9. Chop Parsley, saving four sprigs for garnish.
  10. Prepare two eggs at a time (x 4) in a 5 inch baking ring. Crack two eggs, insert in to the baking ring and baste with excess oil in pan until eggs in ring are cooked. Prepare 8 eggs, in batches of 2 for a total of 2 to a plate and a plating for 4 people.
  11. PLATING.
  12. 11 inch dinner plates. spread a thin layer of the Mushroom soup on the bottom inner circle of 8 inches
  13. Spread a thin layer of the bean mixture in a circle of 6 inches with one edge touching an edge of the mushroom soup.
  14. Add the two sunny side up eggs on top of mushroom and beans so the two egg yolks split the beans and the mushroom soup.
  15. Sprinkle the entire top with the bits of broken up bacon. 2 slices of bacon per plate.
  16. Add a dash of RED hot sauce on top of the eggs.
  17. Sprinkle with chopped parsley
  18. Add a sprig of parsley on top of the egg.
  19. Serve with compliments of the chef.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 21.8g 28% DV
Carbs 51.7g 19% DV
Fiber 10.2g 36% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10444.2mg 100% DV
Potassium 1928.8mg 41% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 58.5mg 65% DV
Vitamin D 0.1mcg
Calcium 128.5mg 10% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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