Dump Dish Dinner

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

This Dump Dish Dinner is a hearty, comforting casserole that combines savory beef, aromatic onions, and tender vegetables, all topped with crispy bacon. It's perfect for busy weeknights or gatherings, offering a satisfying meal that pleases both family and friends.

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Ingredients

  • bacon slices
  • onion
  • long grain rice
  • stew meat
  • beef broth
  • english peas
  • whole kernel corn

Instructions

  1. Layer half of the ingredients in the order listed.
  2. Repeat the layering process with the remaining ingredients.
  3. Pour the beef broth over the top and cook in a preheated oven at 400°F for 1 hour.
  4. If the top begins to dry out, cover with foil.
  5. Remove the foil and top with bacon strips, then cook until the bacon is crispy.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.9g 6% DV
Carbs 34g 12% DV
Fiber 2.2g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 275.8mg 12% DV
Potassium 173.5mg 4% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 2.3mg 3% DV
Calcium 14.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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