Chicken Dinner In Foil(Method: Foil)

Prep: 10 min Cook: 75 min Serves: 1 Cuisine: American

A delightful foil-wrapped chicken dinner that combines tender chicken with a medley of fresh vegetables, rice, and seasonings. This easy and flavorful dish is perfect for outdoor cooking or a cozy evening at home, making it a great choice for busy weeknights or casual gatherings with friends.

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Ingredients

  • 2 pieces chicken
  • 1 small potato, cut in thick slices
  • 2 cherry tomatoes
  • 1 small onion, cut in thick slices
  • 2 mushrooms
  • 2 green pepper rings
  • 2 Tbsp. rice
  • 1 Tbsp. Worcestershire sauce
  • 3/4 tsp. salt
  • dash of pepper
  • dash of paprika
  • small pat butter

Instructions

  1. Place chicken, vegetables, and rice on a large piece of heavy-duty foil.
  2. Add remaining ingredients and wrap.
  3. Cook over hot coals, turning every 20 to 30 minutes, for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 38g 49% DV
Carbs 67.9g 25% DV
Fiber 12.8g 46% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10624.8mg 100% DV
Potassium 1602.5mg 34% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 646.5mcg 72% DV
Vitamin C 58.5mg 65% DV
Vitamin D 6.6mcg 33% DV
Calcium 119.8mg 9% DV
Iron 8.6mg 48% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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