Dip Surprise

Prep: 10 min

A versatile, creamy dip combining your choice of meat with cream cheese and onion, perfect for parties and snack times, offering savory flavors that please a crowd.

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Ingredients

  • 1 onion
  • 8 oz. cream cheese
  • tuna

Instructions

  1. Chop the onion into small pieces.
  2. Drain your choice of meat.
  3. Mix the chopped onion and drained meat with cream cheese.
  4. Mix all ingredients together and serve on crackers.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 11g 14% DV
Carbs 9.3g 3% DV
Fiber 0.6g 2% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 263.3mg 11% DV
Potassium 103.5mg 2% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 0.4mg
Vitamin D 0.4mcg 2% DV
Calcium 29.8mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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