Dirtier Rice

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Ingredients

  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 1 stalk celery, diced
  • 1 package Knorr(R) Cajun SidesTM - Dirty Rice
  • 2 cups water

Instructions

  1. Brown ground beef in 12-inch nonstick skillet over medium-high heat, stirring occasionally; drain.
  2. Stir in onion, red pepper and celery. Cook, stirring occasionally, 3 minutes or until vegetables are crisp-tender. Stir in Knorr(R) Cajun SidesTM - Dirty Rice and cook, stirring frequently, until rice is lightly toasted, about 2 minutes.
  3. Add water and bring to a boil over high heat. Reduce heat to low and simmer covered until rice is tender, about 7 minutes. Serve with hot pepper sauce.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8.7g 11% DV
Carbs 11g 4% DV
Fiber 1.5g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 192.3mg 8% DV
Potassium 222mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0mcg
Calcium 27mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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