Dockside Casserole(Microwave)
A creamy, flavorful seafood casserole with rice and broccoli, topped with tender fish fillets, perfect for quick weeknight dinners or cozy family meals.
Ingredients
Instructions
- In a 2-cup glass measure, mix the cream of shrimp soup, sour cream, sherry, dill weed, and pepper.
- In a medium bowl, combine cooked rice, thawed broccoli, and half of the soup mixture.
- In a buttered 9 x 9-inch microwave-safe dish, spread the rice mixture evenly.
- Arrange the fish fillets on top of the rice mixture, with the thickest part of each fillet toward the outside of the dish.
- Top with sliced onion.
- Cover the dish with waxed paper and microwave on High for 10 minutes, rotating twice during cooking, until the fish flakes easily.
- Remove from microwave and keep covered.
- Microwave the remaining soup mixture on High for 4 minutes and serve as a sauce.
Tips & Substitutions
For a lighter version, consider using low-fat cream of shrimp soup and sour cream. If frozen broccoli is unavailable, fresh broccoli can be steamed until tender. A splash of lemon juice can brighten the flavors. For a different protein, try substituting with tilapia or cod, which work well in seafood recipes.
Serving Suggestions
This casserole pairs beautifully with a light salad or steamed vegetables for a complete meal. Consider serving it alongside warm, crusty bread or rice pilaf to soak up the delicious sauce. A glass of white wine or iced tea complements the dish well, enhancing the overall dining experience.
Storage & Reheating
Leftover Dockside Casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can bake it in a preheated oven at 350°F until warm, which helps maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Dockside Casserole(Microwave) contains roughly 478 calories, with 12g protein, 65g carbohydrates, and 20g fat. It is an excellent source of vitamin C (95% of the Daily Value), vitamin A (26% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1381mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish in this casserole?
Yes, you can substitute the fish fillets with any mild white fish such as tilapia or haddock. These alternatives will still provide a delicious flavor and texture while keeping the dish light and healthy.
Is it possible to make this dish ahead of time?
Absolutely! You can assemble the casserole and refrigerate it for up to 24 hours before microwaving. Just be sure to cover it tightly to prevent drying out. This makes it a convenient option for meal prep or when entertaining guests.
What can I use instead of dry sherry?
If you don't have dry sherry on hand, you can substitute with white wine or even a splash of apple cider vinegar mixed with a little water. This will provide a similar acidity and depth of flavor without compromising the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).