Dole Ambrosia

Prep: 10 min Serves: 4 Cuisine: American

A refreshing fruit salad with tropical pineapple, mandarin oranges, grapes, and creamy yogurt, perfect for a light dessert or snack for any occasion.

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Ingredients

  • 1 can Dole pineapple chunks in juice (20 oz.)
  • 1 (11 oz.) can Mandarin orange segments
  • 1 banana, peeled and sliced
  • 1 1/2 cups seedless grapes
  • 1 cup miniature marshmallows
  • 1/2 cup flaked coconut
  • 1/4 cup chopped almonds
  • 1 (8 oz.) carton vanilla yogurt

Instructions

  1. Drain the pineapple and orange segments.
  2. Combine the drained fruits with sliced banana, grapes, marshmallows, coconut, and chopped almonds in a large bowl.
  3. Fold in the vanilla yogurt until all ingredients are well coated.
  4. Chill the mixture before serving.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 21.4g 27% DV
Carbs 56.4g 21% DV
Fiber 6.4g 23% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 151.3mg 7% DV
Potassium 514mg 11% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 10mg 11% DV
Vitamin D 1.1mcg 6% DV
Calcium 191.8mg 15% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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