Dole Ambrosia
A refreshing fruit salad with tropical pineapple, mandarin oranges, grapes, and creamy yogurt, perfect for a light dessert or snack for any occasion.
Ingredients
Instructions
- Drain the pineapple and orange segments.
- Combine the drained fruits with sliced banana, grapes, marshmallows, coconut, and chopped almonds in a large bowl.
- Fold in the vanilla yogurt until all ingredients are well coated.
- Chill the mixture before serving.
Tips & Substitutions
For a tropical twist, consider adding diced mango or swapping the almonds for walnuts if you prefer a different nut flavor. If you're looking to reduce sugar, use unsweetened yogurt or fresh fruit instead of canned. Ensure the fruits are well-drained to prevent excess liquid in your ambrosia. This recipe is versatile, so feel free to adjust the ingredients based on your preferences or what you have on hand.
Serving Suggestions
Serve Dole Ambrosia as a refreshing side dish at summer barbecues or family gatherings. It pairs beautifully with grilled meats or as a light dessert after a meal. For a festive touch, consider serving it in individual cups or bowls, garnished with a sprig of mint. This dish also complements sweet treats like Easy New York Style Cheesecake for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully over time, but the texture of the fruits may soften. To refresh the dish before serving, give it a gentle stir to redistribute the yogurt and ingredients, and you can add a sprinkle of fresh coconut or nuts to revive its presentation.
Nutrition & Diet Analysis (per serving)
Each serving of Dole Ambrosia contains roughly 978 calories, with 24g protein, 143g carbohydrates, and 38g fat. It is an excellent source of iron (99% of the Daily Value), vitamin A (62% of the Daily Value), and dietary fiber (50% of the Daily Value). Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this ambrosia ahead of time?
Yes, you can prepare Dole Ambrosia a few hours in advance. Just be sure to keep it chilled in the refrigerator until you're ready to serve. This allows the flavors to meld together beautifully. However, it's best to add the bananas right before serving to prevent browning.
What can I substitute for vanilla yogurt?
If you don't have vanilla yogurt on hand, you can use plain yogurt and add a bit of honey or maple syrup for sweetness. Greek yogurt is also a great option for a creamier texture. Alternatively, dairy-free yogurt can be used for a vegan version of this dish.
Is there a way to make this dish healthier?
Absolutely! To make a healthier version of Dole Ambrosia, consider using low-fat or Greek yogurt instead of regular. You can also reduce the amount of marshmallows or use fresh, unsweetened fruits. Adding a sprinkle of chia seeds can increase fiber and nutrients without compromising flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).