Dolmas Salad

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Ingredients

  • 1/4 cup pine nuts (1 oz.)
  • 1/2 cup thinly sliced green onions (white and pale green parts only)
  • 1 tablespoon olive oil
  • 1 1/2 cups long-grain white rice
  • 2 1/2 cups fat-skimmed chicken broth or vegetable broth
  • 1/2 cup chopped preserved grape leaves (reserve 1/4 cup brine)
  • 1/4 cup lemon juice
  • 1/4 cup raisins
  • 1/4 teaspoon pepper
  • 1/4 cup chopped parsley
  • 1/4 cup chopped fresh dill
  • 1 lemon (optional), rinsed and quartered

Instructions

  1. In a 4- to 6-quart pan over medium heat, stir pine nuts and 1/4 cup green onions in oil until nuts begin to brown and onions are limp, about 5 minutes.
  2. Stir in rice, chicken broth, grape leaves and reserved 1/4 cup brine, lemon juice, raisins, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer until liquid is absorbed and rice is tender to bite, 30 to 35 minutes.
  3. Fluff rice mixture with a fork; stir in parsley, dill, and remaining 1/4 cup green onions. Mound salad on a platter and garnish with lemon quarters if desired. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

670 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 42.4g 54% DV
Carbs 67.9g 25% DV
Fiber 14.3g 51% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 248mg 11% DV
Potassium 2477.8mg 53% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 85.6mg 95% DV
Calcium 161.5mg 12% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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