"Dolmathes" - Stuffed Grape Leaves

Prep: 20 min Cuisine: Mediterranean

Dolmathes are savory Greek stuffed grape leaves filled with seasoned ground beef and rice, offering a tangy lemon flavor and fresh dill, perfect for Mediterranean cuisine lovers.

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Ingredients

  • 1 jar grapevine leaves
  • 1 1/2 lb. ground beef
  • 2 tsp. salt
  • dash of pepper
  • 3 Tbsp. vegetable oil
  • 2 onions, grated
  • 1 c. long grain rice
  • juice of 1 lemon
  • 1/2 c. dill

Instructions

  1. Rinse grapevine leaves in cold water.
  2. Combine ground beef, salt, pepper, grated onions, rice, lemon juice, and dill in a bowl.
  3. Place 1 teaspoon of filling in the center of a grapevine leaf with the ribbed side facing up.
  4. Roll the leaf tightly around the filling to form a narrow roll.
  5. Repeat the process with remaining leaves and filling.
  6. Optionally, freeze the stuffed grape leaves at this point for later cooking.

Tips & Substitutions

For added flavor, consider substituting ground beef with a mixture of ground lamb and beef. You can also add spices like cinnamon or allspice for a unique twist. If grapevine leaves are unavailable, blanched cabbage leaves can work as a substitute, similar to Stuffed Cabbage Leaves (Golabk). Ensure you rinse the leaves thoroughly to reduce bitterness.

Serving Suggestions

Serve dolmathes warm or at room temperature, drizzled with additional lemon juice for brightness. They pair beautifully with a side of tzatziki or yogurt dip. For a complete meal, consider serving with Bulgur Pilaf or a fresh Mediterranean salad to enhance the flavors.

Storage & Reheating

Store any leftover stuffed grape leaves in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a pot with a little water, cover, and steam over low heat until warmed through. Alternatively, you can microwave them covered with a damp paper towel.

Nutrition & Diet Analysis (per serving)

Each serving of "Dolmathes" - Stuffed Grape Leaves contains roughly 860 calories, with 25g protein, 151g carbohydrates, and 18g fat. It is an excellent source of vitamin C (83% of the Daily Value), protein (50% of the Daily Value), and iron (48% of the Daily Value). Note that it is relatively high in sodium, at 1821mg per serving (79% of the Daily Value).

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 18.2g 23% DV
Carbs 150.5g 55% DV
Fiber 9.2g 33% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1821.2mg 79% DV
Potassium 1244.3mg 26% DV
Cholesterol 39.7mg 13% DV

Vitamins & Minerals

Vitamin A 32.1mcg 4% DV
Vitamin C 75mg 83% DV
Vitamin D 0.1mcg
Calcium 81mg 6% DV
Iron 8.7mg 48% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make dolmathes ahead of time?

Absolutely! You can prepare and stuff the grape leaves in advance. Once rolled, they can be frozen for up to 3 months. Just thaw and cook them when you're ready to enjoy a delicious meal.

What can I use instead of grapevine leaves?

If you can't find grapevine leaves, blanched cabbage leaves are a great alternative. They provide a similar texture and can hold the filling well, making them an excellent choice for stuffed dishes like these.

How do I know when the dolmathes are cooked?

Dolmathes are typically cooked when the rice is tender and the grape leaves are soft. Simmer them gently in a pot with some broth or water for about 30-45 minutes. You can taste one to ensure the filling is fully cooked and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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