Dolphin Chowder

Name: Dolphin Chowder
Yield: 4 servings
Ingredients: 2 lb. dolphin filet, cut into chunks; 2 Tbsp. vegetable oil; 1 clove garlic; 1 c. onion; 1 can potatoes; 1 c. celery, diced; 1 c. carrots; 2 cans chicken broth; 1 c. heavy cream; 2 Tbsp. oyster sauce; 2 c. milk; paprika; salt and pepper

Chicken Seafood Dairy

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Ingredients

2 lb. dolphin filet, cut into chunks ⓘ
2 Tbsp. vegetable oil ⓘ
1 clove garlic ⓘ
1 c. onion ⓘ
1 can potatoes ⓘ
1 c. celery, diced
1 c. carrots ⓘ
2 cans chicken broth ⓘ
1 c. heavy cream ⓘ
2 Tbsp. oyster sauce ⓘ
2 c. milk ⓘ
paprika ⓘ
salt and pepper ⓘ

Instructions

Saute fish in hot oil briefly.
Remove fish and set aside.
Add garlic and vegetables and saute lightly.
Add broth.
Stir in heavy cream and milk, oyster sauce and fish.
Heat through.
Thicken a little with gravy flour.

Nutrition & Diet Analysis (per serving)

707 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 37.7g 48% DV

Carbs 89.6g 33% DV

Fiber 17.8g 64% DV

Sugar 26.8g 54% DV

Electrolytes

Sodium 10963.5mg 100% DV

Potassium 1951.8mg 42% DV

Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 1832.5mcg 100% DV

Vitamin C 24.1mg 27% DV

Vitamin D 0.8mcg 4% DV

Calcium 314.5mg 24% DV

Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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