Donna Coursen'S Zucchini Rounds

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Crispy zucchini rounds seasoned with Parmesan and pepper, perfect for snacks or appetizers. Easy to make, savory, and suitable for vegetarians seeking a crunchy, cheesy treat.

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Ingredients

  • 1/3 cup Bisquick
  • 1/4 cup grated Parmesan cheese
  • 1/8 teaspoon pepper
  • 2 slightly beaten eggs
  • 2 cups shredded zucchini

Instructions

  1. Stir together Bisquick, Parmesan cheese, and pepper.
  2. Stir in the beaten eggs until the mixture is moistened.
  3. Fold in the shredded zucchini.
  4. In a large skillet, melt butter and oil over medium heat.
  5. Spoon 2 tablespoons of mixture for each zucchini round.
  6. Cook four rounds at a time, 2 to 3 minutes on each side, until light brown.

Tips & Substitutions

For a gluten-free version, substitute Bisquick with a gluten-free baking mix. You can also experiment with different cheeses like mozzarella or cheddar for varied flavors. Make sure to squeeze excess moisture from the zucchini to prevent the mixture from becoming too watery. Adding herbs like oregano or basil can enhance the taste, making these rounds even more delicious.

Serving Suggestions

Serve these zucchini rounds as a delightful appetizer or side dish alongside grilled meats or a fresh salad. They pair beautifully with a tangy dipping sauce like marinara or ranch. For a complete meal, consider serving them with a side of Lynda'S Coconut Pound Cake for dessert, creating a satisfying balance of flavors.

Storage & Reheating

Store any leftover zucchini rounds in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through and crispy again. Alternatively, you can bake them in the oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Donna Coursen'S Zucchini Rounds contains roughly 81 calories, with 8g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of protein and calcium.

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 1.2g 2% DV
Carbs 10.7g 4% DV
Fiber 1.7g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 184.5mg 8% DV
Potassium 442.4mg 9% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 33.9mg 38% DV
Calcium 141.7mg 11% DV
Iron 1.3mg 7% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this recipe?

Yes, you can use frozen zucchini, but be sure to thaw and drain it well to remove excess moisture. Fresh zucchini offers a better texture, but frozen can work in a pinch. Just remember that the cooking time may vary slightly due to the moisture content.

How do I know when the zucchini rounds are done cooking?

The zucchini rounds are done when they are golden brown on both sides and firm to the touch. Cooking them for 2 to 3 minutes on each side usually yields the perfect texture. Keep an eye on them to prevent burning and adjust the heat as needed.

Can I prepare the mixture ahead of time?

Yes, you can prepare the zucchini mixture a few hours in advance. Store it covered in the refrigerator until you're ready to cook. However, for the best flavor and texture, it's recommended to cook them fresh. If stored, use it within 24 hours for optimal results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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