Donna'S Fabulous Guacamole

Prep: 15 min Serves: 4 Cuisine: Mexican

Donna's Fabulous Guacamole is a vibrant and creamy dip featuring ripe avocados, fresh tomatoes, and a hint of heat from jalapenos. Perfect for gatherings, it offers a zesty, smooth flavor that pairs well with chips, tacos, or as a topping. An easy, crowd-pleasing favorite for any occasion.

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Ingredients

  • 4 avocados
  • 1/2 medium white onion
  • 1 large tomato
  • 2 small or medium jalapenos
  • 1/2 lemon

Instructions

  1. Mix all ingredients together in a bowl.
  2. Squeeze the juice of 1/2 of a fresh lemon into the mixture.
  3. Chill for about 2 hours before serving.

Tips & Substitutions

For a creamier guacamole, use ripe avocados and mash them with a fork instead of mixing. If jalapenos are too spicy for your taste, consider using mild green peppers or omitting them altogether. To add more flavor, try incorporating garlic or cilantro, or even a bit of diced mango for a twist. This recipe is also perfect for pairing with Mexi-Chips.

Serving Suggestions

Serve this guacamole as a dip with tortilla chips, or as a topping for tacos, burritos, or grilled meats. It also complements fresh salads beautifully. For a complete meal, consider pairing it with Mexican Bean Salad (Tasty Sandwich High In Fiber And Low In Fat) for a nutritious, well-rounded dish.

Storage & Reheating

Store any leftover guacamole in an airtight container in the refrigerator. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. Consume within 1-2 days for the best flavor and freshness. Reheat is not recommended, as guacamole is best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Donna'S Fabulous Guacamole contains roughly 117 calories, with 2g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin C (36% of the Daily Value) and iron (26% of the Daily Value), and a good source of potassium and dietary fiber.

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 4g 5% DV
Carbs 20.6g 7% DV
Fiber 2.7g 10% DV
Sugar 4g 8% DV

Electrolytes

Sodium 63.3mg 3% DV
Potassium 694mg 15% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 32.4mg 36% DV
Calcium 49.4mg 4% DV
Iron 4.7mg 26% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when my avocados are ripe?

Ripe avocados should feel slightly soft when gently squeezed, but not mushy. The skin may also change from dark green to almost black. If you're unsure, you can also check the stem end; if it pops off easily and is green underneath, the avocado is ripe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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