New England Salsa
A vibrant and zesty salsa packed with tomatoes, green chilies, olives, and fresh green onions, perfect for dipping or topping dishes. Its bold flavors and smoky heat make it a great choice for parties or casual gatherings, offering a tangy, spicy kick that complements tortilla chips and more.
Ingredients
- 28 oz. can tomato puree or crushed tomatoes ⓘ
- 16 oz. can whole tomatoes, chopped or fresh peeled and chopped ⓘ
- 8 oz. can tomato sauce ⓘ
- 4 to 6 Tbsp. white vinegar ⓘ
- 16 oz. can black olives, chopped ⓘ
- 2 cans green chilies ⓘ
- 1 bunch green onions, chopped ⓘ
- Tabasco sauce
- salt
- pepper ⓘ
- garlic ⓘ
- 1 can hot jalapenos (optional for extra heat) ⓘ
Instructions
- Chop all ingredients that need to be chopped.
- In a large, plastic or glass bowl, combine all ingredients except salt, pepper, garlic, and Tabasco.
- Stir well to mix everything thoroughly.
- Add salt, pepper, garlic, and Tabasco to taste, adjusting for desired flavor and heat.
- Taste with a tortilla chip to ensure the seasoning is right.
- Serve with lots of tortilla chips and enjoy.
- Keeps well for one month in a tightly sealed jar.
Tips & Substitutions
For an extra kick, consider adding more jalapenos or experimenting with different types of vinegar. If you prefer a sweeter salsa, a touch of sugar can balance the acidity. Fresh herbs like cilantro can also enhance the flavor profile. Feel free to substitute black olives with green olives for a different taste. This salsa can be made a day in advance to allow the flavors to meld beautifully.
Serving Suggestions
Serve New England Salsa with an abundance of tortilla chips for dipping. It pairs beautifully with Mexican Cole Slaw for a refreshing contrast. Additionally, consider using it as a topping for grilled chicken or fish. This versatile dish can also be enjoyed as a flavorful addition to tacos or burritos for a delicious meal.
Storage & Reheating
Store any leftovers in a tightly sealed jar in the refrigerator for up to one month. The flavors will continue to develop as it sits. For serving later, simply stir before using, as separation may occur. If you want to warm it up, gently heat in a saucepan over low heat, stirring occasionally, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of New England Salsa contains roughly 186 calories, with 9g protein, 39g carbohydrates, and 2g fat. It is an excellent source of vitamin C (367% of the Daily Value), vitamin A (68% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can absolutely use fresh tomatoes! For the equivalent of a 28 oz. can of tomatoes, you’ll need about 10-12 fresh medium-sized tomatoes. Blanch and peel them first for best results. Keep in mind that the taste may vary slightly, so adjust seasoning as needed.
How can I make this salsa spicier?
To increase the heat level of your New England Salsa, add more hot jalapenos or include fresh diced serrano peppers. You can also experiment with different hot sauces in addition to Tabasco. Start with a small amount and taste as you go to achieve your desired spice level.
Is this salsa suitable for vegan diets?
Absolutely! This New England Salsa is naturally vegan, as it contains no animal products. It's a great addition to any vegan recipes, providing flavor and nutrition. Enjoy it as a snack or as part of a larger meal without any dietary concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).