Donna'S Salad

Prep: 15 min Cuisine: American

Donna's Salad offers a fresh, crunchy mix of broccoli, sunflower seeds, raisins, and onion, complemented by a tangy dressing—perfect for light lunches or summer gatherings.

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Ingredients

  • 2 c. broccoli, chopped into small pieces
  • purple onion, chopped very fine
  • 1 c. sunflower seeds
  • 1 c. raisins
  • bacon chips, optional

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix in small amounts of vinegar, mayonnaise, and sugar until well coated.
  3. Refrigerate until ready to serve.

Tips & Substitutions

For added crunch, consider using chopped celery or bell peppers as substitutes for some of the broccoli. If you're looking for a healthier option, replace mayonnaise with Greek yogurt. For a burst of flavor, try adding a dash of lemon juice or a sprinkle of your favorite herbs. This salad can also be made vegetarian by omitting the optional bacon chips.

Serving Suggestions

Serve Donna's Salad as a refreshing side dish at summer barbecues or potlucks. It pairs beautifully with grilled meats or can be enjoyed as a light lunch on its own. Consider serving alongside The Famous Cheese Ball for a delightful appetizer spread that will impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become soggy if left too long, so it's best to keep the dressing separate until serving. If you need to refresh it, add a bit more vinegar and sugar to brighten the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Donna'S Salad contains roughly 24 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is a good source of vitamin C (19% of the Daily Value).

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 1.1g 1% DV
Carbs 3.5g 1% DV
Fiber 1.7g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 4.6mg
Potassium 174mg 4% DV

Vitamins & Minerals

Vitamin A 49.2mcg 5% DV
Vitamin C 17mg 19% DV
Calcium 61.8mg 5% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. However, for the best texture and flavor, it's advisable to add the dressing just before serving. This prevents the ingredients from becoming soggy and maintains their crispness.

What can I substitute for sunflower seeds?

If you're allergic to sunflower seeds or prefer a different flavor, you can substitute with pumpkin seeds or chopped nuts like almonds or walnuts. These alternatives will still provide a satisfying crunch and complement the other ingredients well.

Is there a way to make this salad vegan?

Absolutely! To make Donna's Salad vegan, simply omit the bacon chips and replace mayonnaise with a plant-based alternative or use avocado for creaminess. This way, you can enjoy a flavorful, cruelty-free version of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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