Don'S Fried Fish

SeafoodDairy
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy, golden fried fish with a flavorful seasoned coating, perfect for a satisfying seafood meal suitable for family dinners or casual gatherings.

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Ingredients

  • 2 lb. fish fillets (catfish, bass or trout)
  • 1 cup all-purpose flour ⓘ
  • 1/2 teaspoon red pepper ⓘ
  • 1 cup yellow corn meal ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon onion powder ⓘ
  • 1/2 cup Pet milk
  • cooking oil (for deep fryer) ⓘ

Instructions

  1. Wash fish fillets thoroughly.
  2. Shake together in a paper bag the flour, corn meal, red pepper, salt, and onion powder.
  3. Dip each fish fillet into Pet milk.
  4. Drop the fish into the bag with dry ingredients to coat.
  5. Fry in deep hot cooking oil (375°F) until golden brown.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 28g 36% DV
Carbs 40.4g 15% DV
Fiber 5g 18% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10626.2mg 100% DV
Potassium 463.8mg 10% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0.4mcg 2% DV
Calcium 165.5mg 13% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper onion powder cooking oil flour fish salt

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