Dorothy'S Stefado

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Ingredients

  • 6 pounds chuck roast, cut into large chunks
  • 1/2 cup olive oil
  • 1 teaspoon white sugar
  • 6 pounds small white onions, cleaned and scored
  • 1 (6 ounce) can tomato paste
  • 1/2 cup red wine
  • 1/2 cup red wine vinegar
  • 6 cloves garlic
  • 1 teaspoon whole pickling spices
  • 1 bay leaf
  • 1 cinnamon stick
  • 1/2 teaspoon dried rosemary
  • salt and pepper to taste

Instructions

  1. In a large soup pot, cook beef in oil until beef is browned. Remove beef, and set aside. Mix sugar into the drippings, add onions, and cook until golden. Remove onions from pan.
  2. Return beef to the pot, and place onions on top. Mix the tomato paste, wine, and wine vinegar together, and add to saucepan. Place the garlic, pickling spices, bay leaf, cinnamon, and rosemary in a spice bag; add to the pan. Season with salt and pepper. Cover, and simmer for 2 to 3 hours, adding more liquid if necessary.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 41g 53% DV
Carbs 76.9g 28% DV
Fiber 12.1g 43% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 9953.8mg 100% DV
Potassium 731.3mg 16% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.1mcg
Calcium 363.5mg 28% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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