Double Breaded Abalone Steaks

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Ingredients

  • 1 lb abalone steak
  • 1/4 cup flour
  • 3 eggs
  • 1 dash dry sherry
  • 3 cups Ritz crackers
  • 1 teaspoon fresh ground black pepper
  • 1 dash white pepper
  • 1/2 cup olive oil

Instructions

  1. Place Ritz Crackers (I use two sleeves of Ritz), black and white pepper into ziplock bag.
  2. Smash crackers into a powder and place into shallow bowl.
  3. Place flour in seperate shallow bowl.
  4. Blend eggs and sherry in put into a 3rd shallow bowl.
  5. Slice abalone into thin 1/4 inch steaks.
  6. Place sliced abalone steaks on hard surface covered with Saran Wrap.
  7. Tenderize both sides of steaks by pounding with meat hammer.
  8. Coat both sides of one abalone steak with flour.
  9. Dip the floured abalone steak in egg mixture.
  10. Coat the egg dipped abalone steak with cracker crumbs.
  11. Place double coated steak onto cookie sheet lined with wax paper.
  12. Chill the breaded steaks for 1-2 hours (this keeps the breading from falling off when cooking).
  13. Heat olive oil in pan on medium high heat until hot.
  14. Add abalone steaks to the hot oil and cook on one side approximately 30-45 seconds.
  15. Turn abalone steaks gently.
  16. Cook for another 30 45 seconds.
  17. Remove abalone steaks onto plate and layered with 4 or 5 paper towels to help absorb excess oil.
  18. Serve hot and enjoy.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 34.5g 44% DV
Carbs 87.5g 32% DV
Fiber 14.2g 51% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 192mg 8% DV
Potassium 539mg 11% DV
Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 5.4mg 6% DV
Calcium 275.8mg 21% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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