Dave'S Flank Steak

Prep: 480 min Cook: 12 min Serves: 4 Cuisine: American

Juicy flank steak marinated in mustard, Worcestershire, and lemon juice, then grilled with onion rings for a flavorful, tender dish perfect for barbecues or family dinners.

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Ingredients

  • 1 1/2 tsp. salt
  • 3 Tbsp. prepared mustard
  • 1 to 1 1/2 lb. flank steak
  • garlic salt to taste
  • 1 Tbsp. Worcestershire sauce
  • 1 large onion, sliced in rings
  • 3 Tbsp. lemon juice
  • fresh pepper to taste

Instructions

  1. Combine salt, prepared mustard, Worcestershire sauce, garlic salt, and fresh pepper to make the marinade.
  2. Pour the marinade over the flank steak, covering both sides.
  3. Cover the steak with onion rings and marinate in a closed container overnight.
  4. Remove onion rings and drain enough marinade to make grilling easier.
  5. Preheat the grill to medium-high heat.
  6. Grill the steak for 6 minutes on each side.
  7. Remove from the grill and let rest for a few minutes.
  8. Slice thinly on the diagonal and serve.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 6.1g 8% DV
Carbs 31.7g 12% DV
Fiber 7.4g 26% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10197mg 100% DV
Potassium 724.8mg 15% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 10mg 11% DV
Calcium 187.8mg 14% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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