Dave'S Flank Steak
Juicy flank steak marinated in mustard, Worcestershire, and lemon juice, then grilled with onion rings for a flavorful, tender dish perfect for barbecues or family dinners.
Ingredients
Instructions
- Combine salt, prepared mustard, Worcestershire sauce, garlic salt, and fresh pepper to make the marinade.
- Pour the marinade over the flank steak, covering both sides.
- Cover the steak with onion rings and marinate in a closed container overnight.
- Remove onion rings and drain enough marinade to make grilling easier.
- Preheat the grill to medium-high heat.
- Grill the steak for 6 minutes on each side.
- Remove from the grill and let rest for a few minutes.
- Slice thinly on the diagonal and serve.
Tips & Substitutions
For a more intense flavor, consider marinating the flank steak for up to 24 hours. You can substitute the flank steak with skirt steak or sirloin if needed. Adjust the amount of garlic salt and fresh pepper based on your taste preference. Adding a pinch of smoked paprika can enhance the smoky flavor when grilling. This recipe also pairs well with the fresh ingredients found in Country Vegetable Soup.
Serving Suggestions
Slice the flank steak thinly against the grain and serve it with grilled vegetables or a fresh salad for a complete meal. It pairs wonderfully with Cowboy Cornbread for a hearty side. Consider serving with a tangy chimichurri sauce for added flavor, or alongside roasted potatoes for a satisfying dinner.
Storage & Reheating
To store leftovers, wrap the grilled steak tightly in plastic wrap or foil and refrigerate for up to 3 days. When reheating, slice the steak thinly and warm in a skillet over medium heat to prevent it from becoming tough. You can also enjoy it cold in salads or sandwiches for a delicious lunch.
Nutrition & Diet Analysis (per serving)
Each serving of Dave'S Flank Steak contains roughly 96 calories, with 2g protein, 14g carbohydrates, and 4g fat. It is a good source of vitamin A (15% of the Daily Value). Note that it is relatively high in sodium, at 788mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with skirt steak or even sirloin. Each cut will provide a slightly different flavor and texture, but they all work well with the marinade and grilling method. Just be mindful of the cooking times, as thinner cuts may require less grilling time.
How do I know when the flank steak is done grilling?
The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. Remember that the steak will continue to cook slightly while resting, so remove it from the grill a few degrees before your target temperature.
What should I serve with flank steak?
Flank steak is versatile and pairs well with various sides. Consider serving it with a fresh green salad, grilled asparagus, or roasted vegetables. For a heartier meal, it goes great with mashed potatoes or Cowboy Cornbread. A tangy chimichurri or garlicky herb sauce can also elevate the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).