Double Corn Polenta

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Ingredients

  • 1/4 cup butter, melted
  • 2 eggs
  • 1 cup cheddar cheese, grated
  • 10 ounces frozen corn, thawed and drained
  • 1/2 cup cornmeal
  • 1 cup sour cream
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 4 ounces chopped green chilies, drained
  • 1/4 cup parmesan cheese, grated
  • salsa, for serving

Instructions

  1. Preheat oven to 350 degrees.
  2. Spray a 7-1/2" by 11-3/4" pan or 2 quart casserole with cooking spray.
  3. Break the eggs into a medium bowl and beat lightly.
  4. Add the remaining ingredients except parmesan and mix well.
  5. Pour into prepared pan and place in oven.
  6. Bake until firm, about 40 minutes.
  7. sprinkle with parmesan cheese and bake for 5 more minutes or until cheese melts.
  8. Serve with salsa and sour cream.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 40.2g 52% DV
Carbs 85.7g 31% DV
Fiber 23.2g 83% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10550.8mg 100% DV
Potassium 562.3mg 12% DV
Cholesterol 173.8mg 58% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 519mg 40% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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