Double-Ginger Pumpkin Flans

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Ingredients

  • Caramel:
  • Cooking spray
  • 1/2 cup sugar
  • 1/4 cup water
  • Flan:
  • 1/3 cup sugar
  • 6 large egg yolks
  • 1 cup canned unsweetened pumpkin
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Preheat oven to 325°.
  2. To prepare caramel, lightly coat 6 (6-ounce) ramekins with cooking spray. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat. Cook 4 minutes or until sugar dissolves, stirring occasionally. Increase heat to medium-high. Cook, without stirring, 6 minutes or until mixture turns golden around outside edges. Divide evenly into prepared ramekins. Set aside.
  3. To prepare flan, combine 1/3 cup sugar and egg yolks in a medium bowl, stirring well with a whisk. Stir in pumpkin and next 3 ingredients (through cinnamon). Combine milk, half-and-half, and fresh ginger. Heat milk mixture over medium-high heat in a heavy saucepan to 180° or until tiny bubbles form around edge (do not boil). Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat, and cook to 160°, stirring constantly with a whisk . Remove from heat. Strain through a sieve over a large bowl; discard solids.
  4. Divide milk mixture evenly among prepared ramekins. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1-inch. Bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove cups from pan; cool completely on a wire rack. Chill at least 8 hours.
  5. Carefully loosen edges of custards with a knife. Invert ramekins onto plates. Drizzle any remaining caramel over custards.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 41.2g 53% DV
Carbs 96.7g 35% DV
Fiber 22.5g 80% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 232.3mg 10% DV
Potassium 1047.5mg 22% DV
Cholesterol 582.3mg 100% DV

Vitamins & Minerals

Vitamin A 367mcg 41% DV
Vitamin C 15.5mg 17% DV
Vitamin D 3mcg 15% DV
Calcium 530.3mg 41% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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