Double Oat Muffins

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Ingredients

  • 2 cups oat bran
  • 1/3 cup brown sugar
  • 1/4 cup flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1 cup skim milk
  • 2 egg whites
  • 3 tablespoons vegetable oil
  • 1 1/2 teaspoons oats
  • 1 tablespoon sugar

Instructions

  1. Heat oven to 400°F Prep muffin cups with paper or by greasing (intuition tells me it would be better not to use paper cups here).
  2. Combine oat bran, 1/3 cup brown sugar, flour, baking powder, salt and nutmeg. Add milk, egg whites, oil and vanilla, mixing until just moistened.
  3. Fill muffin cups to almost full.
  4. Combine oats and remaining brown sugar, sprinkle over batter.
  5. Bake 20-22 minutes, or until golden brown.
  6. These are supposed to freeze well.

Nutrition & Diet Analysis (per serving)

849 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 28.1g 36% DV
Carbs 126.2g 46% DV
Fiber 13.6g 49% DV
Sugar 43.1g 86% DV

Electrolytes

Sodium 13088.5mg 100% DV
Potassium 729.5mg 16% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 255mcg 28% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1702.3mg 100% DV
Iron 15.6mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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