Doug'S Authentic Maryland Crab Cakes

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

Delicious Maryland crab cakes with tender crab meat, seasoned with Old Bay, perfect for seafood lovers seeking a crispy, flavorful appetizer or main course.

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Ingredients

  • 2 - 6 oz. containers Maine crab meat
  • 1 egg
  • 1 Tbsp. mayonnaise
  • 2 squirts of mustard
  • 5/8 c. fresh bread crumbs
  • Old Bay Seasoning (to taste)

Instructions

  1. In a bowl, mix together all ingredients.
  2. Knead with your hands until mixture stays together.
  3. Make into patties.
  4. Spray a baking pan with PAM.
  5. Broil until golden brown, turning once.
  6. Do not overcook.

Tips & Substitutions

For best results, use fresh crab meat for a sweeter flavor. If you can't find fresh breadcrumbs, you can substitute with store-bought ones, but adjust the moisture from the mayonnaise accordingly. When mixing, avoid overworking the crab to keep the cakes tender. A dash of Worcestershire sauce can add depth. Serve with a zesty dipping sauce for extra flavor.

Serving Suggestions

Serve the crab cakes with a side of tartar sauce or a squeeze of lemon for brightness. They pair beautifully with a light salad, such as Stir 2 Go Salad, or alongside roasted vegetables. For a complete meal, consider serving them with a refreshing Zesty Spinach Soup to balance the flavors.

Storage & Reheating

Store leftover crab cakes in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid using a microwave, as it can make the cakes soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Doug'S Authentic Maryland Crab Cakes contains roughly 369 calories, with 2g protein, 28g carbohydrates, and 28g fat.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 28.1g 36% DV
Carbs 28.3g 10% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 261.8mg 11% DV
Potassium 186.3mg 4% DV
Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 0.1mg
Calcium 79.9mg 6% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned crab meat instead of fresh?

Yes, you can use canned crab meat, but be sure to drain it well and check for any shell pieces. Fresh crab meat will provide a better texture and flavor, but canned can work in a pinch. Adjust the seasonings to enhance the taste, as canned crab can be less flavorful.

What can I substitute for mayonnaise?

If you're looking for a lighter option, Greek yogurt can be substituted for mayonnaise, giving a similar creaminess with added protein. You could also use a vegan mayo for a dairy-free version. Just ensure the consistency is similar to keep the crab cakes moist.

How do I know when the crab cakes are done cooking?

The crab cakes are done when they are golden brown on the outside and heated through. They typically take about 10-15 minutes under the broiler, but keep an eye on them to prevent burning. An internal temperature of 165°F (74°C) is ideal for safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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