Ground Meat Recipe

Prep: 15 min Cook: 30 min Cuisine: American

A hearty casserole layered with seasoned ground meat, melted cheese, and topped with flaky biscuits, offering comforting flavors suitable for family dinners or casual gatherings.

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Ingredients

  • 1 lb ground meat
  • 1/2 bell pepper
  • 1/2 onion
  • 1 package single cheese
  • 1 can biscuits
  • 1 can tomato sauce

Instructions

  1. Cook the ground meat with tomato sauce, bell pepper, and onion; then drain off the grease.
  2. Layer a portion of the cooked meat in the bottom of a casserole dish.
  3. Cover the meat layer with cheese.
  4. Repeat the layering process twice more, ending with cheese on top.
  5. Spread the biscuits evenly over the top of the casserole as flat as possible.
  6. Bake until the biscuits are golden brown.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a leaner alternative to beef. You can also add spices like garlic powder or Italian seasoning to enhance the taste. If you prefer vegetables, zucchini or mushrooms can be great substitutes for bell peppers. Make sure to drain the grease well after cooking the meat to keep the casserole from being oily.

Serving Suggestions

This ground meat casserole pairs beautifully with a fresh green salad or steamed vegetables for a well-rounded meal. You can also serve it with a side of garlic bread or a light soup as a starter. For a comforting dinner option, consider serving with a side of mashed potatoes. It’s perfect for family gatherings or a cozy night in.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven method will help maintain the biscuit's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Meat Recipe contains roughly 590 calories, with 54g protein, 69g carbohydrates, and 14g fat. It is an excellent source of vitamin C (169% of the Daily Value), protein (108% of the Daily Value), and iron (85% of the Daily Value). It also contributes 23g of dietary fiber toward your daily target.

590 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 54g 100% DV
Total Fat 14.3g 18% DV
Carbs 69.5g 25% DV
Fiber 22.5g 80% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 400.7mg 17% DV
Potassium 2617.2mg 56% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 231mcg 26% DV
Vitamin C 152mg 100% DV
Vitamin D 0.1mcg
Calcium 289.3mg 22% DV
Iron 15.2mg 85% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen bell peppers and onions if you're short on time. Just make sure to thaw and drain them before adding them to the meat mixture to avoid excess moisture in the casserole.

What can I use instead of biscuits for the topping?

If you want a healthier option, you can use whole grain or gluten-free biscuits. Alternatively, consider topping with a layer of mashed potatoes for a twist, reminiscent of a Shepherd's Pie.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just add a few extra minutes to the baking time if you're cooking it straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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