Zesty Spinach Soup
A vibrant, creamy spinach soup infused with aromatic herbs, mint, and scallions, perfect for a light lunch or starter that delights with fresh, zesty flavors.
Ingredients
Instructions
- Cook spinach according to package directions.
- Empty the spinach into a 1 1/2-quart mixing bowl.
- Stir in all the seasonings, mint leaves, and scallions while the spinach is still hot.
- Add the buttermilk and mix well before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the buttermilk. If you prefer a lower-fat option, substitute the buttermilk with low-fat yogurt. Fresh herbs can be adjusted based on availability; feel free to use dill or parsley instead of mint for a different flavor profile. This soup can also be enhanced by blending it for a smoother consistency.
Serving Suggestions
This zesty spinach soup pairs beautifully with a crusty baguette or a light salad like Stir 2 Go Salad. For a heartier meal, serve alongside grilled chicken or fish. Garnish with additional mint leaves or a sprinkle of feta cheese for added flavor. It makes a refreshing starter for a larger meal or a light lunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent separation. Avoid boiling, as this can alter the texture of the buttermilk and make it grainy.
Nutrition & Diet Analysis (per serving)
Each serving of Zesty Spinach Soup contains roughly 45 calories, with 2g protein, 4g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1817mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of creamed spinach?
Yes, you can use frozen spinach; just ensure it is well-drained and cooked according to package directions. Frozen spinach may require additional seasoning, so taste and adjust as needed to maintain the soup's zesty flavor.
Is this soup suitable for vegetarians?
Absolutely! This zesty spinach soup is vegetarian-friendly, as it contains no meat or animal-derived ingredients aside from the buttermilk. For a vegan alternative, replace buttermilk with a plant-based milk and add a splash of vinegar or lemon juice to mimic the tanginess.
Can I make this soup in advance?
Yes, this soup can be made in advance. Prepare it up to the point of adding buttermilk, then cool and store in the refrigerator. Add buttermilk just before serving to maintain the freshest flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).