Zesty Spinach Soup

Prep: 10 min Cuisine: American

A vibrant, creamy spinach soup infused with aromatic herbs, mint, and scallions, perfect for a light lunch or starter that delights with fresh, zesty flavors.

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Ingredients

  • 9 oz. Seabrook Farms Creamed Spinach
  • 1/4 tsp. summer savory
  • 1/4 tsp. marjoram
  • 1/4 tsp. thyme
  • 1/4 tsp. ground nutmeg
  • 1/4 tsp. ground white pepper
  • 1/4 tsp. salt
  • 4 fresh mint leaves
  • 2 Tbsp. scallions
  • 1 qt. buttermilk

Instructions

  1. Cook spinach according to package directions.
  2. Empty the spinach into a 1 1/2-quart mixing bowl.
  3. Stir in all the seasonings, mint leaves, and scallions while the spinach is still hot.
  4. Add the buttermilk and mix well before serving.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 12.8g 16% DV
Carbs 46.5g 17% DV
Fiber 16.6g 59% DV
Sugar 9g 18% DV

Electrolytes

Sodium 9762.8mg 100% DV
Potassium 420.3mg 9% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 186mcg 21% DV
Vitamin C 54.5mg 61% DV
Vitamin D 0.3mcg 2% DV
Calcium 327mg 25% DV
Iron 9.7mg 54% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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