Dr. Cooper'S Super Soup
A hearty, vegetable-rich soup with fresh tomatoes, peppers, and cabbage, perfect for health-conscious eaters seeking a comforting, low-calorie meal full of flavor and nutrients.
Ingredients
Instructions
- Cut and chop all vegetables into small chunks.
- Boil the chopped vegetables in water with seasoning and black pepper for about 10 minutes.
- Lower the heat and simmer until vegetables reach desired consistency.
- Optional: add broccoli, mushrooms, okra, and cauliflower as desired.
- Serve and enjoy the unlimited quantities of this nutritious soup.
Tips & Substitutions
For added flavor, consider sautéing the onions before boiling the vegetables. You can substitute the green peppers with red or yellow ones for a sweeter taste. If you prefer a vegetarian version, use vegetable bouillon instead of beef or chicken. Adding herbs like thyme or basil can enhance the soup's aroma. If you have leftover vegetables, feel free to toss them in for a personalized touch.
Serving Suggestions
Serve this nutritious soup with crusty whole-grain bread or a side salad for a complete meal. It pairs beautifully with Baked French Onion Soup for a comforting dinner. Consider garnishing with fresh herbs or a sprinkle of cheese for added flavor. This soup also makes a great base for a hearty stew; feel free to customize it with your favorite proteins or grains.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also microwave it in a covered dish for quick reheating, stirring halfway through to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Dr. Cooper'S Super Soup contains roughly 1422 calories, with 37g protein, 94g carbohydrates, and 110g fat. It is an excellent source of dietary fiber (118% of the Daily Value), iron (83% of the Daily Value), and vitamin C (83% of the Daily Value), and a good source of vitamin A. It also contributes 33g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Dr. Cooper's Super Soup?
Yes, this soup freezes well! Allow it to cool completely before portioning into freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stovetop or in the microwave until heated through.
How can I make the soup spicier?
To add some heat, consider including chopped jalapeños, a pinch of red pepper flakes, or a splash of hot sauce while boiling the vegetables. Adjust the spice level according to your preference to make it as mild or as fiery as you like!
What are some good toppings for this soup?
Toppings can elevate your soup! Try adding a dollop of sour cream or Greek yogurt for creaminess, or sprinkle with shredded cheese for extra flavor. Fresh herbs like parsley or cilantro can brighten the dish, and croutons add a satisfying crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).