Dressed-Up Meat Loaf(Microwave)

Name: Dressed-Up Meat Loaf(Microwave)
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb lean ground beef; 1/2 cup soft bread crumbs; 1/2 cup red wine; 1 egg, beaten; 2 tablespoons chopped onion; 2 tablespoons chopped green pepper; 1 teaspoon instant beef bouillon; 1 teaspoon brown bouquet sauce; 1/2 teaspoon salt; 1/2 teaspoon dry mustard; 1/4 teaspoon pepper

Beef

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful microwave meat loaf featuring rich beef, red wine, and aromatic seasonings, perfect for quick weeknight dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

1 1/2 lb lean ground beef ⓘ
1/2 cup soft bread crumbs ⓘ
1/2 cup red wine ⓘ
1 egg, beaten ⓘ
2 tablespoons chopped onion
2 tablespoons chopped green pepper
1 teaspoon instant beef bouillon ⓘ
1 teaspoon brown bouquet sauce
1/2 teaspoon salt ⓘ
1/2 teaspoon dry mustard ⓘ
1/4 teaspoon pepper ⓘ

Instructions

Thoroughly blend all ingredients.
Press the mixture into a 9 x 5-inch loaf dish or a 9-inch round baking dish with an inverted custard cup in the center.
Microwave at High until the internal temperature reaches 150°F, about 11 to 15 minutes.
Rotate the dish once or twice during cooking.
Let stand for 3 to 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 11.7g 15% DV

Carbs 50.3g 18% DV

Fiber 3g 11% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10056.8mg 100% DV

Potassium 423.8mg 9% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV

Vitamin C 41.3mg 46% DV

Vitamin D 0mcg

Calcium 129mg 10% DV

Iron 2.9mg 16% DV

Diet fit Under 400 cal Low-fat

Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Beef Tips For The Working Mom

Stuffed Peppers(Microwave)

Meat And Bean Dish

Simmered Round Steak And Vegetables

Chili Sauce For Hot Dogs

Beef Fried Rice