Dressed-Up Meat Loaf(Microwave)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful microwave meat loaf featuring rich beef, red wine, and aromatic seasonings, perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb lean ground beef
  • 1/2 cup soft bread crumbs
  • 1/2 cup red wine
  • 1 egg, beaten
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green pepper
  • 1 teaspoon instant beef bouillon
  • 1 teaspoon brown bouquet sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon pepper

Instructions

  1. Thoroughly blend all ingredients.
  2. Press the mixture into a 9 x 5-inch loaf dish or a 9-inch round baking dish with an inverted custard cup in the center.
  3. Microwave at High until the internal temperature reaches 150°F, about 11 to 15 minutes.
  4. Rotate the dish once or twice during cooking.
  5. Let stand for 3 to 5 minutes before serving.

Tips & Substitutions

For added flavor, consider substituting the red wine with beef broth or vegetable stock. If you prefer a spicier kick, add a dash of hot sauce or some diced jalapeños. Ensure the meatloaf is well mixed for even cooking, and don’t forget to check the internal temperature with a meat thermometer for safety.

Serving Suggestions

Serve this dressed-up meatloaf with a side of mashed potatoes and steamed green beans for a comforting meal. It pairs beautifully with American recipes like macaroni and ground beef goulash or winter squash - beef stew for a heartwarming dinner. Consider adding a fresh garden salad for a complete dining experience.

Storage & Reheating

Leftover meatloaf should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in the microwave for 1-2 minutes, or until heated through, ensuring it remains moist. You can also reheat in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Dressed-Up Meat Loaf(Microwave) contains roughly 824 calories, with 16g protein, 153g carbohydrates, and 18g fat. It is an excellent source of protein (31% of the Daily Value), calcium (31% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).

824 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 17.9g 23% DV
Carbs 153.1g 56% DV
Fiber 1.7g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 726.9mg 32% DV
Potassium 1069.9mg 23% DV
Cholesterol 447.7mg 100% DV

Vitamins & Minerals

Vitamin A 112.9mcg 13% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0mcg
Calcium 405mg 31% DV
Iron 4.1mg 23% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, feel free to substitute lean ground turkey or chicken for a lighter version, or even a combination of ground meats for different flavors. Just be mindful of cooking times, as they may vary depending on the meat used.

How can I make this meatloaf gluten-free?

To make this meatloaf gluten-free, simply replace the soft bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure all other ingredients, including any sauces or bouillons, are certified gluten-free.

Can I freeze the meatloaf?

Absolutely! You can freeze the uncooked meatloaf before microwaving it. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to cook, thaw it in the refrigerator overnight and microwave according to the original instructions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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