Dried Beef With Rice

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A savory combination of dried beef, green peppers, and rice sautéed in butter, offering a hearty and flavorful meal perfect for quick weeknight dinners or comforting lunches.

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Ingredients

  • 1/2 cup chopped green pepper
  • 2 tablespoons butter or margarine
  • 1 (2 1/2 ounce) jar sliced dried beef, chopped
  • 3 cups cooked rice

Instructions

  1. Saute chopped green pepper in butter until soft but not brown.
  2. Add chopped dried beef and cook for 2 to 3 minutes.
  3. Add cooked rice and continue cooking until thoroughly heated.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 38.1g 49% DV
Carbs 20.3g 7% DV
Fiber 0.7g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 230.8mg 10% DV
Potassium 82mg 2% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 20.1mg 22% DV
Calcium 8.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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