Dried Beef

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A savory and comforting dish featuring dried beef, onions, mushroom soup, and peas, perfect for quick family dinners or casual gatherings with rich flavors and easy preparation.

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Ingredients

  • 1 pkg. dried beef
  • 1 small onion
  • 1 can mushroom soup
  • 5 oz. frozen peas

Instructions

  1. Brown the chopped onion in a skillet.
  2. Add dried beef, mushroom soup, and frozen peas to the skillet.
  3. Cook for a few minutes until the peas are done.
  4. If necessary, add some water to the mixture.
  5. Serve in French pastry shells.

Tips & Substitutions

When browning the onion, ensure it becomes translucent for optimal flavor. If you don't have dried beef, you can substitute with corned beef for a different taste profile. For added depth, consider incorporating garlic or a splash of Worcestershire sauce. If the mixture is too thick, add more water gradually until you reach your desired consistency.

Serving Suggestions

Serve this dish in flaky French pastry shells for an elegant touch. It pairs well with a simple side salad dressed with vinaigrette or some steamed vegetables. For a complete meal, consider serving it alongside mashed potatoes or rice to soak up the savory sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Dried Beef contains roughly 255 calories, with 14g protein, 16g carbohydrates, and 15g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 15g 19% DV
Carbs 16.2g 6% DV
Fiber 2.7g 10% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 513.3mg 22% DV
Potassium 315.2mg 7% DV
Cholesterol 38.5mg 13% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 16.5mg 18% DV
Vitamin D 0.1mcg
Calcium 27.6mg 2% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beef instead of dried beef for this recipe?

While you can use fresh beef, it will require different cooking times and additional seasoning. Dried beef has a concentrated flavor and a unique texture that contributes greatly to this dish. If using fresh beef, consider marinating it for added flavor.

How can I make this dish vegetarian?

To make this dish vegetarian, substitute the dried beef with cooked lentils or mushrooms for a hearty texture. Use vegetable soup instead of mushroom soup, and ensure the pastry shells are made without animal products. This will create a delicious vegetarian alternative without sacrificing flavor.

What other dishes can I pair with this recipe?

This dish pairs beautifully with sides like mashed potatoes or a fresh green salad. You can also serve it alongside baked vegetables or roasted potatoes to complement the flavors. For more ideas, explore American recipes that feature similar hearty ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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