Dried Fig Relish

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Ingredients

  • 12 oz dried figs, stemmed and finely chopped
  • 1 small onion, finely chopped
  • 2 cups cider vinegar
  • 3/4 cup firmly packed light brown sugar
  • 1/2 tsp ground ginger
  • 1/2 tsp yellow mustard seeds
  • 1 None cinnamon stick
  • 1/4 tsp ground allspice

Instructions

  1. Place figs in medium bowl; cover with cold water. Let stand overnight; drain.
  2. Combine figs with remaining ingredients in large saucepan. Stir on high heat, without boiling, until sugar dissolves. Bring to a boil. Reduce heat to low; simmer, uncovered, stirring occasionally, about 30 mins or until relish thickens slightly. Discard cinnamon.
  3. Pour hot relish into hot sterilized jars; seal immediately. Label and date jars when cold. Store in a cool dry place. Once opened, store in the refrigerator.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 6.9g 9% DV
Carbs 70.6g 26% DV
Fiber 10g 36% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 9817.3mg 100% DV
Potassium 728mg 15% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 42.3mg 47% DV
Calcium 231.8mg 18% DV
Iron 7.4mg 41% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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