Dried Fruit Filling

Name: Dried Fruit Filling
Yield: 4 servings
Ingredients: 1/2 cup raisins; 1/2 cup dried apricots; 1/2 cup chopped walnuts; 1/4 cup honey; 1 teaspoon grated lemon rind

Vegan Vegetarian

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Ingredients

1/2 cup raisins ⓘ
1/2 cup dried apricots ⓘ
1/2 cup chopped walnuts ⓘ
1/4 cup honey ⓘ
1 teaspoon grated lemon rind ⓘ

Instructions

Grind together raisins, apricots, and walnuts in a medium mixing bowl. Add honey and lemon rind, stirring well.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 18.7g 24% DV

Carbs 65g 24% DV

Fiber 3.5g 13% DV

Sugar 43.8g 88% DV

Electrolytes

Sodium 48mg 2% DV

Potassium 369mg 8% DV

Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 55.3mg 4% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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