Drink Your Breakfast

VegetarianDairy
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Ingredients

  • 12 cup apple juice ⓘ
  • 2 cups frozen strawberries ⓘ
  • 1 banana, sliced ⓘ
  • 1 cup shredded carrot ⓘ
  • 14 cup applesauce ⓘ
  • 1 cup milk ⓘ
  • 12 teaspoon fresh ginger ⓘ
  • 14 teaspoon ground cinnamon ⓘ
  • 12 teaspoon honey ⓘ

Instructions

  1. Add all ingredients in a blender and blend until smooth.
  2. Serve cold.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 4.7g 6% DV
Carbs 112g 41% DV
Fiber 24.4g 87% DV
Sugar 49.8g 100% DV

Electrolytes

Sodium 167.3mg 7% DV
Potassium 1317.5mg 28% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 908.3mcg 100% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 444.3mg 34% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

milk frozen strawberries fresh ginger applesauce apple juice carrot banana ground cinnamon honey

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