"Dump-Together" Soup

Cook: 90 min Cuisine: American

A hearty, customizable soup featuring tender stew meat, tomatoes, and vegetables, perfect for a comforting meal that can be tailored to your taste and enjoyed with bread.

Be the first to rate this recipe

Ingredients

  • stew meat
  • water
  • 2 large cans whole tomatoes
  • 2 large onions, chopped
  • 1 medium can V-8
  • 1 cup celery
  • 1 bay leaf
  • dash garlic salt
  • vegetables (your choice)

Instructions

  1. Brown the stew meat in a 4 to 6-quart pan.
  2. Add as much water as desired.
  3. Add the remaining ingredients, except for vegetables.
  4. Simmer for about 1 1/2 hours or until the meat is tender.
  5. One hour before serving, add the vegetables of your choice.
  6. Serve hot, ideally with corn bread.

Tips & Substitutions

For this 'Dump-Together' Soup, feel free to use different types of stew meat like beef or venison. If you prefer a vegetarian version, substitute the meat with hearty mushrooms or chickpeas. Adding a splash of red wine can enhance the flavor. For extra depth, include a tablespoon of Worcestershire sauce or soy sauce. Don't forget to adjust the garlic salt based on your taste preference.

Serving Suggestions

Serve the 'Dump-Together' Soup hot, ideally paired with cornbread for a comforting meal. For added freshness, a side of Lemon Cole Slaw can provide a tangy contrast. You might also consider topping each bowl with freshly chopped herbs like parsley or cilantro. This dish is perfect for meal prep, making it an excellent option for busy weekdays.

Storage & Reheating

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, stirring occasionally. If the soup thickens too much, add a bit of water or broth to reach your desired consistency. It also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of "Dump-Together" Soup contains roughly 199 calories, with 5g protein, 27g carbohydrates, and 8g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 8.1g 10% DV
Carbs 27.4g 10% DV
Fiber 4.1g 15% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1006.9mg 44% DV
Potassium 382.2mg 8% DV

Vitamins & Minerals

Vitamin A 370.9mcg 41% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg
Calcium 67.6mg 5% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this soup?

Yes, you can definitely use frozen vegetables! Just add them during the last hour of cooking, as you would with fresh vegetables. This makes it convenient and quick, while still retaining the nutritional value and flavor in your soup.

How can I thicken the soup if it's too watery?

If the soup turns out too watery, you can thicken it by mixing a tablespoon of cornstarch with a bit of cold water to create a slurry, then stir it into the soup and let it simmer until thickened. Alternatively, you can mash some of the tomatoes or add a small amount of instant potato flakes to achieve a thicker consistency.

What other ingredients can I add for more flavor?

To enhance the flavor of your 'Dump-Together' Soup, consider adding spices such as thyme, rosemary, or paprika. You can also incorporate a can of drained beans for added protein and texture. Experimenting with different vegetables or even a splash of hot sauce can also elevate the taste!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →