Dumplings For Sauerkraut

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Eastern European

Savory dumplings add a hearty, comforting touch to tangy sauerkraut, perfect for cold days or traditional meals, appealing to those who enjoy classic, flavorful comfort foods.

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Ingredients

  • 3/4 cup flour
  • 1/3 cup milk
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  1. Mix flour, baking powder, salt, milk, and egg together until well combined.
  2. Drop spoonfuls of the batter into boiling broth about the size of an egg.
  3. Cover and cook the dumplings for 20 minutes.
  4. Add water to the broth if needed to keep it at the level of the sauerkraut.

Tips & Substitutions

For a lighter dumpling, try substituting half of the all-purpose flour with whole wheat flour. Adding herbs, such as parsley or dill, can enhance the flavor. Ensure your broth is well-seasoned before cooking the dumplings, as they absorb flavors. If you want a richer taste, consider using buttermilk instead of regular milk. This recipe can also be adapted to suit vegetarian recipes by using vegetable broth.

Serving Suggestions

Serve these dumplings atop a bed of sauerkraut for a classic combination. They pair beautifully with homemade fried rice or a side of steamed vegetables. For a heartier meal, consider serving them alongside a protein like sausage or chicken. A drizzle of melted butter or a sprinkle of fresh herbs can elevate the presentation.

Storage & Reheating

Store leftover dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a pot of simmering broth until heated through, as this helps to retain their moisture. You can also microwave them, but be cautious not to overheat, as they could become tough.

Nutrition & Diet Analysis (per serving)

Each serving of Dumplings For Sauerkraut contains roughly 238 calories, with 4g protein, 49g carbohydrates, and 3g fat. It is an excellent source of calcium (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 850mg per serving (37% of the Daily Value).

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3.1g 4% DV
Carbs 49g 18% DV
Fiber 0.4g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 849.9mg 37% DV
Potassium 260.5mg 6% DV
Cholesterol 116.2mg 39% DV

Vitamins & Minerals

Vitamin A 30.7mcg 3% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 374.2mg 29% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dumplings ahead of time?

Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours. However, it's best to cook them right before serving to maintain their fluffy texture. If you choose to freeze them, place uncooked dumplings on a baking sheet, freeze until solid, and then transfer to a freezer bag.

What can I use instead of milk?

If you're out of milk or prefer a dairy-free option, you can substitute it with almond milk, soy milk, or even broth for added flavor. Just ensure any alternative you use is unsweetened, especially if you are using a plant-based milk.

How do I know when the dumplings are cooked through?

Dumplings are cooked when they have risen to the surface of the broth and have a light, fluffy texture. You can also cut one open to check; it should be moist but not doughy inside. Cooking them covered for the full 20 minutes ensures they are thoroughly cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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