Dutch Vegetable Ring

Name: Dutch Vegetable Ring
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Dutch
Ingredients: 3 cups potatoes, diced; 1 cup carrots, diced; 1 tart apple, peeled and sliced; 1/2 onion, sliced; 1 teaspoon chopped celery; 1/8 teaspoon pepper; 1 cup water; 2 teaspoons butter or margarine; 1 teaspoon salt

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Dutch

A colorful Dutch vegetable ring featuring tender potatoes, sweet carrots, and tart apple, perfect for a family meal or festive gathering with fresh garnishes.

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Ingredients

3 cups potatoes, diced ⓘ
1 cup carrots, diced ⓘ
1 tart apple, peeled and sliced ⓘ
1/2 onion, sliced ⓘ
1 teaspoon chopped celery ⓘ
1/8 teaspoon pepper ⓘ
1 cup water ⓘ
2 teaspoons butter or margarine ⓘ
1 teaspoon salt ⓘ

Instructions

Cook all ingredients except butter until tender or cook 3 minutes in a pressure cooker (low pressure).
Arrange the cooked mixture in a ring on a plate with the carrots in the center.
Garnish with parsley or long green pickles.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 34.3g 44% DV

Carbs 50.5g 18% DV

Fiber 9.3g 33% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 9939.3mg 100% DV

Potassium 1264mg 27% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 866.5mcg 96% DV

Vitamin C 42.3mg 47% DV

Calcium 90.5mg 7% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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