Dynasty Pork
Ingredients
- 1 lb pork chop, boneless ⓘ
- 4 tablespoons flour ⓘ
- salt and pepper ⓘ
- 2 tablespoons vegetable oil ⓘ
- 2 tablespoons margarine ⓘ
- 1 onion, chopped ⓘ
- 1 garlic clove, crushed ⓘ
- 1 1/4 cups chicken broth
- 1 (11 ounce) can mandarin oranges, drained with syrup reserved (I use light syrup.) ⓘ
- 1 tablespoon white wine vinegar ⓘ
- 1 tablespoon soy sauce ⓘ
- 1 green pepper, seeded and very thinly sliced ⓘ
Instructions
- Cut pork into 1/2 inch cubes.
- Put the flour in a plastic bag and season with salt and pepper. Add pork cubes to bag and shake until cubes are well coated. Reserve any remaining flour.
- Heat oil and butter in a frying pan, lower heat, and cook onion and garlic until tender, about 5 minutes. Remove from pan with a slotted spoon and set aside.
- Increase heat to medium-high and add pork cubes. Cook until pork is browned on all sides. Stir in remaining flour.
- Gradually blend in chicken broth, reserved orange syrup, vinegar, and soy sauce, and bring to a simmer. Return onion and garlic to the pan, stir, cover, and simmer gently for 1 1/2 hours, or until the pork is tender.
- Stir in the green pepper and orange segments. Cook for 5 - 10 minutes, until the pepper slices are crisp-tender.
- Serve over rice.
Nutrition & Diet Analysis (per serving)
648
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).