E-Z Baked Omelet

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty baked omelet layered with bread, bacon, and cheese, perfect for breakfast or brunch, customizable with various ingredients for a satisfying meal.

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Ingredients

  • 6 slices white bread, crusts removed
  • 1 lb. bacon, cooked and crumbled
  • 1/2 lb. Cheddar cheese, grated
  • 1/2 lb. Jack cheese, grated
  • 6 eggs, beaten
  • 3 cups milk
  • salt and pepper to taste

Instructions

  1. Place the slices of white bread in a 9 x 13-inch dish.
  2. Combine beaten eggs, crumbled bacon, grated Cheddar and Jack cheeses, milk, salt, and pepper in a bowl.
  3. Pour the mixture over the bread in the dish.
  4. Refrigerate overnight to let it set.
  5. Bake at 350°F (175°C) for 45 minutes until set and golden.
  6. Optional: add sausage, green peppers, green onions, mushrooms, or green chilies for variety.

Tips & Substitutions

For a richer flavor, consider using whole grain bread instead of white. You can substitute the cheeses with your favorites or use pre-shredded cheese for convenience. If you're short on time, allow the dish to sit for at least 30 minutes instead of overnight, but letting it chill overnight enhances the flavors. Adding herbs like chives or parsley can elevate the taste.

Serving Suggestions

Serve this baked omelet with a side of fresh fruit or a mixed green salad for a balanced meal. It pairs beautifully with Breakfast Bacon Wraps for a hearty brunch. Consider offering hot sauce or salsa on the side for those who enjoy a bit of spice. Leftovers make for a great quick lunch option, too.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the omelet into portions and warm in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This dish can also be enjoyed cold, making it perfect for a quick breakfast on the go.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Baked Omelet contains roughly 1050 calories, with 31g protein, 167g carbohydrates, and 29g fat. It is an excellent source of protein (62% of the Daily Value), calcium (58% of the Daily Value), and iron (44% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1727mg per serving (75% of the Daily Value).

1050 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 28.8g 37% DV
Carbs 166.8g 61% DV
Fiber 2.8g 10% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 1727mg 75% DV
Potassium 746.5mg 16% DV
Cholesterol 245.7mg 82% DV

Vitamins & Minerals

Vitamin A 269mcg 30% DV
Vitamin C 8mg 9% DV
Vitamin D 1.1mcg 5% DV
Calcium 750.6mg 58% DV
Iron 7.8mg 44% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, this baked omelet is perfect for making ahead. Prepare it the night before, refrigerate, and simply bake it in the morning for a hassle-free breakfast. This allows the flavors to meld beautifully, resulting in a more flavorful dish.

What can I substitute for bacon?

If you're looking for a meat alternative, turkey bacon or diced ham can work well. For a vegetarian option, try adding sautéed vegetables like mushrooms or bell peppers, or keep it simple with just the cheeses for a delicious meatless version.

How can I make this dish healthier?

To make this omelet healthier, use whole grain bread, reduce the amount of cheese, or opt for low-fat dairy options. Adding spinach or other leafy greens can also boost the nutritional value without compromising on taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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