E-Z Corn Casserole

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A creamy, cheesy corn casserole with sweet corn flavors and a tender muffin-like texture, perfect for family gatherings or holiday side dishes.

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Ingredients

  • 1 can creamed corn
  • 1 can Niblets corn
  • 1 small carton sour cream
  • 1 stick margarine, melted
  • 2 eggs, beaten
  • 1 box Jiffy corn muffin mix
  • 1/2 cup onion, finely chopped

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients thoroughly in a large bowl.
  3. Pour the mixture into a greased baking dish.
  4. Bake for 1 hour or until golden brown and set.

Tips & Substitutions

For a creamier texture, consider adding a cup of shredded cheese or a can of diced green chiles for extra flavor. If you don't have Jiffy corn muffin mix, you can substitute it with a homemade mix of cornmeal, baking powder, and sugar. This casserole is versatile, so feel free to incorporate leftover vegetables or even shredded chicken for a heartier dish.

Serving Suggestions

This E-Z Corn Casserole makes a great side dish for barbecues or holiday meals. It pairs beautifully with grilled meats or can be served alongside a fresh salad for a complete vegetarian meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. For more delicious side ideas, check out American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions for a quick snack, but the oven will help retain the casserole's texture.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Corn Casserole contains roughly 401 calories, with 8g protein, 75g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (145% of the Daily Value), and a good source of protein and iron. It also contributes 41g of dietary fiber toward your daily target.

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 16.8g 22% DV
Carbs 75.3g 27% DV
Fiber 40.6g 100% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 360.2mg 16% DV
Potassium 195mg 4% DV
Cholesterol 41.2mg 14% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 0.3mg
Calcium 127.2mg 10% DV
Iron 2.2mg 12% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just mix the ingredients, pour them into the baking dish, cover tightly, and refrigerate. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven.

Can I freeze the leftover corn casserole?

Absolutely! To freeze, let the casserole cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating in the oven.

What can I use instead of sour cream?

If you prefer a different flavor, you can substitute sour cream with Greek yogurt or cottage cheese for a lighter option. Alternatively, using cream cheese can give a rich, creamy texture, just be sure to blend it well with the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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