Five Grain Quick Bread(Low Calorie)
A hearty, low-calorie quick bread featuring five grains, perfect for breakfast or snacks, offering nutty flavor and wholesome texture suitable for health-conscious eaters.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Blend all ingredients in a medium mixing bowl.
- Pour the batter into a 9 x 5-inch loaf pan.
- Bake for 25 to 30 minutes until golden and a toothpick inserted comes out clean.
- Let the bread set for five minutes before turning out and slicing.
Tips & Substitutions
For added flavor, consider substituting half of the brown sugar with maple syrup. You can use any combination of grains you have on hand, such as quinoa or millet, to enhance the texture. If you prefer a sweeter bread, increase the brown sugar slightly. Make sure to check the consistency of the batter; it should be pourable but not too runny.
Serving Suggestions
This bread is delicious served warm with a pat of butter or a drizzle of honey. It pairs beautifully with fresh fruit or yogurt for breakfast. Consider serving it alongside a salad or soup for lunch, or even as a base for a savory sandwich. Try it with your favorite spreads for a quick snack.
Storage & Reheating
Store any leftover Five Grain Quick Bread in an airtight container at room temperature for up to three days. For longer storage, wrap slices individually and freeze for up to three months. To reheat, simply microwave a slice for about 15-20 seconds or toast it lightly until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Five Grain Quick Bread(Low Calorie) contains roughly 533 calories, with 6g protein, 57g carbohydrates, and 32g fat. It is an excellent source of vitamin A (26% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for the whole wheat flour, but keep in mind that it may alter the texture and nutritional value slightly. Whole wheat flour adds more fiber and a nuttier flavor, which enhances the bread's overall taste.
How can I make this bread gluten-free?
To make this recipe gluten-free, substitute the flours with a gluten-free all-purpose blend and ensure that the bran cereal and oats are certified gluten-free. Adjust the baking powder if necessary, as gluten-free flours can sometimes require different leavening agents to achieve the right texture.
What can I add to the bread for extra flavor?
Consider adding nuts, seeds, or dried fruits such as cranberries or raisins for extra flavor and texture. Spices like cinnamon or nutmeg can also enhance the taste. For a savory twist, you might incorporate herbs or cheese, making it an interesting accompaniment to meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).