Five Grain Quick Bread(Low Calorie)

Name: Five Grain Quick Bread(Low Calorie)
Prep time: 10 min
Cook time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 1/2 cup flour; 1/2 cup whole wheat flour; 3/4 cup 40% bran cereal; 1/2 cup quick oats; 2 tablespoons wheat germ; 1/4 cup cornmeal; 2 teaspoons baking powder; 2 tablespoons vegetable oil; 3 tablespoons brown sugar; 2/3 cup skim milk; 2 eggs

Vegetarian Dairy

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A hearty, low-calorie quick bread featuring five grains, perfect for breakfast or snacks, offering nutty flavor and wholesome texture suitable for health-conscious eaters.

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Ingredients

1/2 cup flour ⓘ
1/2 cup whole wheat flour ⓘ
3/4 cup 40% bran cereal ⓘ
1/2 cup quick oats ⓘ
2 tablespoons wheat germ ⓘ
1/4 cup cornmeal ⓘ
2 teaspoons baking powder ⓘ
2 tablespoons vegetable oil ⓘ
3 tablespoons brown sugar ⓘ
2/3 cup skim milk ⓘ
2 eggs ⓘ

Instructions

Preheat oven to 350°F (175°C).
Blend all ingredients in a medium mixing bowl.
Pour the batter into a 9 x 5-inch loaf pan.
Bake for 25 to 30 minutes until golden and a toothpick inserted comes out clean.
Let the bread set for five minutes before turning out and slicing.

Nutrition & Diet Analysis (per serving)

1112 kcal 56% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 45.4g 58% DV

Carbs 167.6g 61% DV

Fiber 7.2g 26% DV

Sugar 55.9g 100% DV

Electrolytes

Sodium 3284mg 100% DV

Potassium 553.3mg 12% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 505.8mcg 56% DV

Vitamin C 16.1mg 18% DV

Vitamin D 1.9mcg 9% DV

Calcium 1681.3mg 100% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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