E-Z Hamburger Casserole

Prep: 10 min Cook: 35 min Cuisine: American

A hearty, cheesy casserole combining ground beef, pasta, tomato sauce, and creamed corn, perfect for a quick, satisfying family dinner with rich flavors.

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Ingredients

  • 1 1/2 lb. hamburger
  • 16 oz. pasta
  • 2 (No. 2) cans tomato sauce
  • 1 can creamed corn
  • 2 c. shredded Cheddar cheese
  • few onion flakes

Instructions

  1. Mix together the browned and drained hamburger, cooked pasta, tomato sauce, creamed corn, and onion flakes.
  2. Transfer the mixture into a casserole dish.
  3. Top with shredded Cheddar cheese.
  4. Bake at 350°F (175°C) for 30 to 40 minutes until heated through and cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 15.8g 20% DV
Carbs 45.4g 16% DV
Fiber 21.5g 77% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 389.5mg 17% DV
Potassium 194.5mg 4% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 226.8mg 17% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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