E-Z Hamburger Casserole

Prep: 10 min Cook: 35 min Cuisine: American

A hearty, cheesy casserole combining ground beef, pasta, tomato sauce, and creamed corn, perfect for a quick, satisfying family dinner with rich flavors.

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Ingredients

  • 1 1/2 lb. hamburger
  • 16 oz. pasta
  • 2 (No. 2) cans tomato sauce
  • 1 can creamed corn
  • 2 c. shredded Cheddar cheese
  • few onion flakes

Instructions

  1. Mix together the browned and drained hamburger, cooked pasta, tomato sauce, creamed corn, and onion flakes.
  2. Transfer the mixture into a casserole dish.
  3. Top with shredded Cheddar cheese.
  4. Bake at 350°F (175°C) for 30 to 40 minutes until heated through and cheese is melted and bubbly.

Tips & Substitutions

For a richer flavor, consider using ground turkey or chicken instead of hamburger. Adding diced bell peppers or mushrooms can enhance the dish's texture and taste. If you prefer a spicier kick, mix in some diced jalapeños. Make sure to cook the pasta al dente, as it will continue to cook in the oven. For an easy side, pair it with a salad or the Breakfast Chile Fluff.

Serving Suggestions

Serve the casserole hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with garlic bread or a side of steamed vegetables for a complete meal. For a comforting twist, consider serving it alongside the Cheesy Pork Chop Casserole, which offers a similar hearty appeal.

Storage & Reheating

Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Hamburger Casserole contains roughly 1424 calories, with 61g protein, 226g carbohydrates, and 61g fat. It is an excellent source of dietary fiber (497% of the Daily Value), protein (123% of the Daily Value), and calcium (77% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1481mg per serving (64% of the Daily Value).

1424 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 61.4g 100% DV
Total Fat 60.9g 78% DV
Carbs 225.9g 82% DV
Fiber 139.1g 100% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1480.8mg 64% DV
Potassium 473mg 10% DV
Cholesterol 144.3mg 48% DV

Vitamins & Minerals

Vitamin A 389.2mcg 43% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.7mcg 3% DV
Calcium 1003.7mg 77% DV
Iron 9.2mg 51% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! Any pasta shape you prefer will work well in this casserole. Fusilli, penne, or even macaroni are great options. Just make sure to adjust the cooking time based on the pasta type, ensuring it's al dente before mixing it into the casserole.

Is it possible to make this dish vegetarian?

Yes! You can substitute the hamburger with a plant-based ground meat alternative or use cooked lentils for a protein boost. Also, consider adding more vegetables like zucchini or spinach to maintain the heartiness of the dish.

Can I freeze the casserole for later?

Yes, this casserole freezes well! Allow it to cool completely, then wrap it tightly in plastic wrap and foil before placing it in the freezer. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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