Guacamole Spread

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: Mexican

Creamy guacamole spread with melted cheese, fresh tomatoes, and spices, perfect for dipping or spreading on crispy chips for a flavorful snack or appetizer.

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Ingredients

  • 2 large avocados
  • 1 large tomato, peeled, seeded and chopped
  • 2 Tbsp. onion, minced
  • 2 Tbsp. green chilies, diced
  • 2 tsp. bottled taco sauce
  • 1/8 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Peel and mash the avocados.
  2. Combine the mashed avocados with chopped tomato, minced onion, diced green chilies, bottled taco sauce, salt, and pepper.
  3. Spread a small amount of the mixture on crispy tortilla chips.
  4. Sprinkle with mozzarella cheese on top.
  5. Heat in a 325°F oven for 5 minutes, or until the cheese melts.
  6. Serve warm.

Tips & Substitutions

For a creamier guacamole, add a splash of lime juice or a dollop of sour cream to the mix. If you prefer a spicier kick, consider substituting jalapeños for the green chilies. Use fresh ingredients for the best flavor, and if avocados are not ripe, place them in a paper bag for a day or two. This guacamole spread is perfect for pairing with crispy tortilla chips or as a topping for dishes like Super Chalupa Dip.

Serving Suggestions

Serve this guacamole spread warm for a delightful appetizer or snack. It pairs beautifully with crispy tortilla chips, and you can create a fun appetizer platter alongside items like Mexican Rice Cornbread or Fiesta Roll-Ups. For a refreshing contrast, serve with a side of fresh salsa or a light salad to balance the creaminess of the guacamole.

Storage & Reheating

To store leftovers, transfer the guacamole to an airtight container and press plastic wrap directly onto the surface to minimize air exposure, which helps prevent browning. It can be refrigerated for up to 2 days. To reheat, place any prepared tortilla chips with guacamole under the broiler for a minute or two until warm, but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Guacamole Spread contains roughly 112 calories, with 5g protein, 12g carbohydrates, and 5g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 5.3g 7% DV
Carbs 11.9g 4% DV
Fiber 0.8g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 705.6mg 31% DV
Potassium 251.7mg 5% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 93.1mcg 10% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.1mcg
Calcium 134.8mg 10% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make guacamole ahead of time?

Yes, you can prepare the guacamole in advance. However, to maintain its vibrant green color, store it in an airtight container. Press plastic wrap onto the surface to limit air exposure. It can be kept in the fridge for up to 2 days, though it’s best enjoyed fresh.

What can I use instead of avocado?

If you're looking for an alternative to avocado, consider using mashed beans or peas blended with lime juice for a similar creamy texture. However, the flavor will differ. For a lighter option, try a combination of Greek yogurt and chopped herbs, though it won't replicate the taste exactly.

How can I make it spicier?

To increase the heat in your guacamole, add more diced green chilies or incorporate finely chopped jalapeños. You can also mix in a dash of hot sauce or cayenne pepper to taste. Adjust gradually to reach your desired spice level without overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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