Guacamole Spread

Name: Guacamole Spread
Prep time: 10 min
Cook time: 5 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 2 large avocados; 1 large tomato, peeled, seeded and chopped; 2 Tbsp. onion, minced; 2 Tbsp. green chilies, diced; 2 tsp. bottled taco sauce; 1/8 tsp. salt; 1/8 tsp. pepper

Vegetarian Dairy

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: Mexican

Creamy guacamole spread with melted cheese, fresh tomatoes, and spices, perfect for dipping or spreading on crispy chips for a flavorful snack or appetizer.

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Ingredients

2 large avocados ⓘ
1 large tomato, peeled, seeded and chopped ⓘ
2 Tbsp. onion, minced ⓘ
2 Tbsp. green chilies, diced ⓘ
2 tsp. bottled taco sauce
1/8 tsp. salt ⓘ
1/8 tsp. pepper ⓘ

Instructions

Peel and mash the avocados.
Combine the mashed avocados with chopped tomato, minced onion, diced green chilies, bottled taco sauce, salt, and pepper.
Spread a small amount of the mixture on crispy tortilla chips.
Sprinkle with mozzarella cheese on top.
Heat in a 325°F oven for 5 minutes, or until the cheese melts.
Serve warm.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 12.2g 16% DV

Carbs 14g 5% DV

Fiber 2.4g 9% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10065mg 100% DV

Potassium 276mg 6% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV

Vitamin C 11.4mg 13% DV

Vitamin D 0.1mcg 1% DV

Calcium 198.8mg 15% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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