Easy And Delicious Fish
A quick, flavorful baked fish dish featuring lemon, mayonnaise, Parmesan, and paprika, perfect for a light dinner or family meal with a crispy, golden crust.
Ingredients
Instructions
- Preheat oven to 450°F (232°C).
- Wash fish fillets and pat dry.
- Line a baking dish with foil and place fish skin side down in the dish.
- Squeeze lemon juice over the fish.
- Sprinkle generously with salt and pepper.
- Spread mayonnaise evenly over the fish, including the edges.
- Sprinkle lightly with Parmesan cheese and paprika.
- Bake for 15 to 20 minutes or until the fish is cooked through.
- Run under the broiler for 1 minute or until lightly browned and puffed.
Tips & Substitutions
For a flavorful twist, consider adding garlic powder or herbs like dill to enhance the taste. If you don't have Parmesan, try using another hard cheese like Pecorino or even a sprinkle of nutritional yeast for a dairy-free option. To ensure even cooking, choose fillets of similar thickness and avoid overbaking for a tender result.
Serving Suggestions
This easy and delicious fish pairs beautifully with a side of steamed vegetables or a fresh salad for a light meal. For a heartier option, serve it over rice or pasta. Consider accompanying it with a lemon wedge for an extra burst of flavor, or browse more seafood recipes for varied pairings.
Storage & Reheating
Leftover fish should be stored in an airtight container in the refrigerator and consumed within 2 days for best quality. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, until heated through, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Easy And Delicious Fish contains roughly 33 calories, with 1g protein, 4g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before seasoning and baking. This will help the flavors adhere better and ensure even cooking.
What type of fish works best for this recipe?
Mild white fish like tilapia, cod, or haddock are ideal choices for this recipe. They absorb the flavors well and cook quickly, but feel free to use any firm fish fillets you enjoy.
Can I make this recipe ahead of time?
While it's best served fresh, you can prepare the fish with the seasonings and mayonnaise ahead of time. Cover and refrigerate it for up to 2 hours before baking. This allows the flavors to meld nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).